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Cross Fit Training Video – 3

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A great finisher for any upper body session , I hit this after my back and shoulders workout today. HIIT workouts are a great way to quickly torch fat, as they cause the body to burn through any remaining glycogen stores in the body targeted specifically at fat. I am using these workouts as an alternate to the typical cardio done by many bodybuilders while cutting body fat. Raw at 37 Degrees Fitness is located in Loughrea, Co.Galway. Facebook https://www.facebook.com/dcfitcoaching?ref=hl Instagram https://www.instagram.com/dcfitcoaching

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