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Crunches-3

Having tight, visible, sculpted abs, is at the top of the list for most people, and abdominal crunches are definitely one of the best exercises to achieve this. No need to add extra resistance through weights, simply focus on contracting the abdominals, get the breathing synced with each rep, and contract the abs hard at the top of each rep. See more at www.robrichesfitness.com

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