Dance Cool-Down & Flexibility Exercises from Burn to the Beat with Keaira LaShae is a calming, low-impact stretching routine that is designed to calm your body and mind with fluid movements that lengthen and release tension from muscles, helping the body recover and recharge before the next dance party. Reduce anxiety and let go of the stresses of the day as you learn fluid movements to prevent soreness and maximize results with Fitness and Music Star, Keaira LaShae as she coaches you through this soothing series from the Calorie-blasting new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core, engage the abdominals as you go through low-impact, joint-friendly moves that will sooth and tone the muscles of the arms, chest, shoulders, abs, back, butt, legs, calves, thighs, and obliques to burn fat, promote mobility and leave you feeling refreshed and renewed. Increase flexibility with this stretching routine that makes a perfect end to any workout and is a great way to begin or end your day. Unleash your fierce side with one of the best in the business as you boost energy and elongate your body from top to bottom. This segment is great for all fitness levels, and requires only a towel and a bottle of water to complete. Turn up the intensity with the result-driven Burn to the Beat Series that includes high-energy workouts that you can take with you anywhere. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae’s YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD’s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8