Learn how to do a barbell deadlift bent row complex. ► Mike Vazquez’s 4-Week Training Program: https://bbcom.me/36wul0J ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34wiTjM ► All Access 7-Day Free Trial: https://bbcom.me/2JRBsH6 ► Subscribe: http://bit.ly/2DK5lGD Main Muscle Worked: Middle Back Other Muscles: Glutes, Hamstrings, Lats, Lower Back Equipment: Barbell Mechanics Type: Compound Level: Intermediate ============================================= | Directions | 1. Approach the bar so that it is centered over your feet and place your feet into a hip-width stance. 2. Bend at the hip to grip the bar using an overhand grip so that your arms are just outside of your knees and thighs. This will be your starting position. 3. Keep your chest up and your back straight, and begin pushing through your heels to move the bar upward. After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar. 4. Lower the bar by bending at the hips and guiding it to the floor. 5. Then, quickly transition into a barbell row position by bending at the hips so that your chest is nearly parallel with the ground. 6. Execute a barbell row by pulling the bar to your chest. Keep your core tight, and back straight as you flex at the elbows to bring the bar upwards to your sternum. Lower the bar to the floor by extending your arms. This is one complete repetition. 7. Repeat a deadlift and subsequent barbell row to complete your second repetition. Repeat for recommended number of repetitions. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Dead Lift-2
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What & When to Drink | Running

Home “Inner” Pec Exercises (4 BEST!)

Taekwondo Video – 1

Leg Extension-3

What is Glutamine? | KM Supplement Facts

Erythrocyte Sedimentation Rate (ESR or sed rate) Test

Does Stevia Affect your Blood Sugar? : Dr.Berg

Aerobic exercise – Medical Definition

Branches of Physiotherapy Video – 2

Human Body, Body Building Muscle Building Anatomy Physiology Video – 49

Lomy Lomy Massage Video – 4

Changes in Lipid Profile after Bariatric Surgery

Chest Workout: Push-Ups

How to PROPERLY Hamstring Curl for Muscle Gain & Injury Prevention

Pre-Workout PROTEIN Shake Recipe

Sugar Free, Low Sugar Video – 4

ATP & Respiration: Crash Course Biology #7

45 Hyper Extension Bench

DID I QUIT MINOXIDIL??

How to draw muscle body (torso) – speedpaint

How to increase sperm count naturally at home

Muscle Definition – Does Your Training Matter? 8 minute explanation

Xenical Counselling

Fruits NOT for Pregnant Women

Branches of Physiotherapy Video – 32

Omega-3 Fatty Acid Benefits

What are Vitamins ? | About Vitamin by Sajjad Khan

Tennis Video – 4

Rear Deltoid-5

B Vitamins.. Too Much of a Good Thing

Basal Metabolic Rate (BMR) – Explained – Part 1

Love Psychology Video – 1

Yoga Industry And Advantages Video – 6

Internal organs of human body model

Pranayama Video – 1

Stretching Video – 4

HGH, Growth Hormones & Plant Hormones Video – 45

Most Important Supplement Category (OVERLOOKED!)

Volleyball Video – 4

ओमेगा 3 क्या होता है और कैसे इस्तेमाल करे | Omega 3 Fish oil Benefits | In 2019 | In Hindi

Half Life T1/2
