Learn how to do a barbell deadlift bent row complex. ► Mike Vazquez’s 4-Week Training Program: https://bbcom.me/36wul0J ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34wiTjM ► All Access 7-Day Free Trial: https://bbcom.me/2JRBsH6 ► Subscribe: http://bit.ly/2DK5lGD Main Muscle Worked: Middle Back Other Muscles: Glutes, Hamstrings, Lats, Lower Back Equipment: Barbell Mechanics Type: Compound Level: Intermediate ============================================= | Directions | 1. Approach the bar so that it is centered over your feet and place your feet into a hip-width stance. 2. Bend at the hip to grip the bar using an overhand grip so that your arms are just outside of your knees and thighs. This will be your starting position. 3. Keep your chest up and your back straight, and begin pushing through your heels to move the bar upward. After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar. 4. Lower the bar by bending at the hips and guiding it to the floor. 5. Then, quickly transition into a barbell row position by bending at the hips so that your chest is nearly parallel with the ground. 6. Execute a barbell row by pulling the bar to your chest. Keep your core tight, and back straight as you flex at the elbows to bring the bar upwards to your sternum. Lower the bar to the floor by extending your arms. This is one complete repetition. 7. Repeat a deadlift and subsequent barbell row to complete your second repetition. Repeat for recommended number of repetitions. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Dead Lift-2
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Fitness motivation – The Aesthetic Era, here to stay

Essential Oils Video – 3

Orthopedic Physiotherapy Video – 4

GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

What Is a Set? | Gym Workout

Osteoporosis Meaning

Top 10 Iron Rich Foods List: Fruits & Vegetables Rich in Iron Content for Pregnancy

THYROID HORMONES

Cardio-Thoracic Physiotherapy Video – 13

Swedish Massage Video – 2

Community Psychology Video – 1

What Is Yoga Video – 3

Functional Training Video – 5

Study: supplements lead to increase in liver damage

Hormones Involved In Birth Control & Fertility Treatment | Biology | FuseSchool
Endocrinology

Leptin, Adiponectin ,resistin(-adipocyte hormones)

Biology: Digestive System Video

3 Key Chest Exercises To Build The Upper Chest

Omega 3 Side Effects | Do Not Take Fish Oil Until You Watch This

Quick Back Workout | Strength | Fitness | Cable & Dumbbell Rows

Sports Surgeries Video – 3

What causes stomach pain and yellow diarrhea ? | Top and Best Health Channel

Overhead Shrugs For Bigger Traps

Wild Catt slow descent squats

Branches of Physiotherapy Video – 17

How To Do Preacher Curls Properly

Life Fitness Cable Cross Rope Triceps Extension (Medium Pulley)

What is a Basal Metabolic Rate (BMR) and why is it important to know when trying to lose weight.

Spa Types Video – 1

How Much Fruit is Too Much Fruit?

GLUTAMINE & ZMA @Rs 50 only!! from chemist

How To Increase Muscle Tone & Definition – Q&A

Best Whey Protein For Skinny Guys To Build Muscle (My Top 3 Choices)

Weight Training Video – 1

Anabolic Steroids – History, Definition, Use & Abuse Video – 37

Science Saturday – resources to study the skeletal system

Anabolic Steroids – History, Definition, Use & Abuse Video – 31

Nutrition 101 free course
Warm Up

… 12 07 2014 – Birmingham – Definition Fitness Centre – Anita CK …
