This movement works the posterior chain and can be used with a standard back extension while using different grip styles. It is valuable to visualize driving the hips into the pad much like squeezing the hips to finish a deadlift. [websites] www.shawnbellon.com www.rawpowerlifter.com www.rawpowertrainingsystems.com [Sign up today for online coaching] http://goo.gl/forms/mqYgR99Ei9 [Shirts, hoodies and more from Team RPTS] https://teamrpts.spreadshirt.com/ ************************************************************* Like Scivation’s Xtend and other great products? Use code “Shawn20” at http://www.scivation.com/?ref=9 ************************************************************* =================GETTING SOCIAL=================== [Instagram] https://instagram.com/rawpowertrainingsystems/ [Facebook] https://www.facebook.com/rawpowertrainingsystems [Twitter] https://twitter.com/stbellon ————————————————————————————————————