http://www.sixpackfactory.com : The decline bench press works the lower chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor. To perform the Decline dumbell Bench Press you must set your bench to a 30-45 degree decline. Lie on your back on the bench with your feet securely fastened. Hold a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc. Breathe out as you press and breathe in as you return to the start position. For more chest exercises or workouts go to http://www.sixpackfactory.com

Decline Bench Press-1
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

8 Stretching Exercises for Lower Back Pain

Pilates Video – 2

what is renal failure / Symptoms of kidney failure / chronic & acute kidney failure

Football Psychology Video – 2
Lat Pull Down-3

What is Anaerobic Exercise? Benefits of Anaerobic training and workouts

Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!

Intraosseous Infusion.flv

Sports Injuries Video – 3

How to Lose Arm Fat – Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat

How to treat severe acne without using accutane or isotretinoin?

Floor Back Extension

Hepa-Merz (L-Ornithine; L-Aspartate)

Machine Seated Low Row.AVI

Sports Surgeries Video – 3

Cable Shrug – The Proper Lift – BPI Sports

Remedy for High Blood Pressure that works

Hunter Labrada’s Middle & Rear Delt Workout

Branches of Physiotherapy Video – 18

How to Use Whey Protein to Build Muscle | Bodybuilding Diet

Infectious Disease Video – 2

Tennis Video – 1

Finasteride for Prostate Cancer

TDEE & BMR

Endocrinology Video – 1

Will This Solve Organ Transplant Rejection Forever?

What is the Ideal Approach to Gynecomastia Surgery?

SIMPLE TRUTH: SHOULD YOU TAKE CREATINE & WHICH IS BEST – Side Effects | Lex Fitness

Diabetes Animation YouTube

HOW TO DO Hamstring Exercise – Leg Curl with Resistance Bands

Insomnia Video – 2

Spa Types Video – 3

One Simple Movement To Get V-shaped Abs

What happens during a heart attack? – Krishna Sudhir

Anabolic Steroids – History, Definition, Use & Abuse Video – 33

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days – Indian Meal Plan / Indian Diet Plan by Versatile Vicky

Hepa-Merz (L-Ornithine; L-Aspartate)

Testosterone & Androgenic Effects Video – 46

Genetics and Genetics Testing

Leg Raises-7

Study Says Steroid Abuse Can Become Addicting
