How To Decline Bench Press? Step 1 Set a weight bench at a 30 percent decline. A greater declination has the potential to be too extreme. If possible, use a decline bench with a leg brace to secure your position. Step 2 Lie back on the bench kicking the dumbbells back with you or have a spotter hand the weights to you. Bring the dumbbells just outside of your upper chest to start. Step 3 Press the dumbbells up to almost touch right above your chest. Lower the dumbbells to the start position with control Music Credit to Bensound Title : Hey Genre: Pop Composer: Benjamin Tissot (also known as Bensound) Link : https://www.bensound.com/royalty-free-music/track/dreams-chill-out
DECLINE BENCH PRESS | TUTORIAL VIDEO
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