Decline Dumbbell Bench Press – Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) – Place your feet firmly under the leg brace and lie back on a decline bench while holding a dumbbell in each hand. – With your back stabilized on the bench, lift the dumbbells and hold them close together directly over your upper chest with your arms extended. – Your palms should be facing away from your body. This is the starting position. (First Movement) – Now, inhale as you gradually lower the dumbbells by bending your elbows and bringing your arms back until the weights reach chest level. – Your forearms and upper arms should make an angle close to 45 degrees at the bottom of the movement. (Second Movement) – Exhale as you press the weights back up to the starting position while squeezing your lower pecs. (General tips) – When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.

Decline Dumbbell Bench Press – Chest Exercise
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

ON Optimum Nutrition Serious Mass 6lbs Weight Gain gainer Unboxing
Diet, Sports Nutrition & Supplementation

Foods to Cure Rheumatoid Arthritis | Including Antioxidants, Calcium & Omega 3 Rich Foods

Metabolic Meaning

Diabetes Medication – Diabetes Metformin Medication

SUPER SAIYAN TRUNKS WORKOUT

Branches of Physiotherapy Video – 15

Hematology – Complete Blood Count

How to Build Running Stamina

How To: Leg Extension (Cybex)

Real Cause Of High Blood Pressure (Hypertension) | Dr.Berg

What is a Normal Heart Rate?

INSANE BICEPS: Preacher Curls at Home!

Testosterone & Androgenic Effects Video – 17

Gluteus Exercise : Dynamic Exercises

Orthopedic Surgery Video – 5

Module-Minute-The-Five-Health-Related-Fitness-Components

Does Sugar Affect Blood Pressure?

Incline Chest Press Machine – Develop Fuller Upper Pecs

SIMPLE TRUTH: SHOULD YOU TAKE CREATINE & WHICH IS BEST – Side Effects | Lex Fitness

Lying Barbell Triceps Extension.wmv

Does jaundice go away on its own?

9 Best TIPS TO GAIN WEIGHT By Dietitian Jyoti Chabria

High blood pressure – What is it?
![Read more about the article Drug Induced Renal Failure – Causes, Symptoms & Stages [Doctor Interview]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Drug-Induced-Renal-Failure-Causes-Symptoms-Stages-Doctor-Interview-300x169.jpg)
Drug Induced Renal Failure – Causes, Symptoms & Stages [Doctor Interview]

Nutrition and Diet exercise question answers class 6th Science | std 6th science chapter 6 exercise

One Hand Triceps Extension-7

Urea & Creatinine

Muscular Strength Asanas Video – 2

Thyroid Gland, Hormones and Thyroid Problems, Animation

What Is Yoga Video – 2

Core Strengthening Exercises for Seniors

Boulder Shoulders: Reverse Pec Deck for Rear Delts

Diazepam and Alcohol Withdrawal

Basketball Video – 1

Brandl’s Basics: Mechanism of action of local anesthetics

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

CHEST MACHINE / TUTORIAL FOR BEGINNERS – PART ONE

‼️URGENT These SIGNS Indicate That You Have DIABETES‼️

Latissimus Dorsi Bent Over Row-4
