Dehydration – an uncomfortable and potentially dangerous condition that’s also very avoidable. Here, Dr. Janine Darby from Penn Primary Care clears up a few dehydration myths. Subscribe to Penn Medicine’s YouTube Channel: http://bit.ly/1W2TbMY Should you drink 8 glasses of water per day? Does clear urine automatically mean that you’re hydrated? Does humidity really make you sweat more? We answer all of these questions and more on this edition of Fact vs. Fiction. No matter your climate, activity level, or any other factors the bottom line is that staying well hydrated will help you feel better and stay healthy. So, always remember to keep a water bottle handy and drink up. To learn more about Penn Primary Care, visit https://lp.pennmedicine.org/primary-care/general/ Learn more about Dr. Darby: https://www.pennmedicine.org/providers/profile/janine-darby Like us: https://www.facebook.com/PennMed Tweet us: https://twitter.com/PennMedicine Follow us on Instagram: http://www.instagram.com/PennMedicine