I had my first DXA scan at Body Spec Los Angeles on October 22, 2016! I also did some training at Santa Monica 🙂 My MAIN Camera – http://amzn.to/2z8ZSEd My vlog Camera – http://amzn.to/2z9046p My Lenses 24mm – http://amzn.to/2hHBq5X 50mm – http://amzn.to/2z9IpMf 85mm – http://amzn.to/2ylkgmr The Mic I use – http://amzn.to/2gEJc0H My Drone – http://amzn.to/2gGV42r My Stabilizer – http://amzn.to/2znZEKl My Resistance Bands – http://amzn.to/2z8kBIw My Gymnastic Rings – http://amzn.to/2ypemmc My Weighted Vest – http://amzn.to/2gGzwmc FIND ME: ➢Instagram: http://www.instagram.com/no_limits_li ➢Facebook: http://www.facebook.com/nolimitsli ➢My website: http://www.nolimitsli.com TRAINING AND BUSINESS EMAIL: ➢[email protected] ————————— Comments, likes, shares, and subscribes are greatly appreciated! I’m excited to have my first dexa scan at 29 years. Now I have a baseline to improve upon. Next year’s scan I am aiming for five more pounds of lean mass and a body fat% less than 10%. It was an enjoyable experience with Body Spec. I highly recommend it to anyone who would like a more accurate way to track their training progress. The scan itself took seven minutes and then they described the results, which includes a six page report. In total, it required about 20 minutes. I was pleased to hear that less than 16% indicates an elite athlete’s body composition. My bone density is higher than 99% of men, and my musculature is balanced, despite dislocating my left shoulder last year. I filmed this with a Sony NEX-5R with a Rokinon cine lens, 16mm T2.2. Audio by The Weeknd – Starboy ft. Daft Punk.