Susan Bowerman discusses whether or not eating at bedtime can lead to weight gain. This isn’t necessarily the case. In this video, we learn why people eat at bedtime, what can come from eating late, and whether it fits into your dietary plan. People eat at bedtime, or have a late-night snack for a variety of reasons. The time of day isn’t as important as you might think, what matters is your calorie intake for the day. So, if you’ve saved up some calories, meaning have some to spare, a snack at bedtime is great. Eating at bedtime is important for athletes and there are a few reasons why. A lot of the time, it’s difficult for athletes to meet their daily calorie needs. Sneaking in a small bite before bed is a perfect time for athletes to get more calories. Learn More: https://iamherbalifenutrition.com ? Connect With Us Facebook: https://www.facebook.com/Herbalife/ Twitter: https://twitter.com/Herbalife Instagram: https://www.instagram.com/herbalife/