http://www.sixpackfactory.com : The dumbbell bench press works the whole chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor. To perform the DB Bench Press you must lie on your back on a flat bench, holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc. Breathe out as you press and breathe in as you return to the start position. For more Chest exercises or Workouts go to http://www.sixpackfactory.com

Dumbbell Bench Press : Chest Exercises
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Digestive System And Asnas Video – 1

CPR Cardiopulmonary Resuscitation Video – 4

How To Do Half Life Calculations

Dr. Oz: Fat and Body Types

Erin Stern Shoulder Workout for Rear Delts

Top 5 Nutrition and Fitness Tips for Healthy Lifestyle

Function of Gonadotropin Releasing Hormone

Protein Supplements BCAA Amino Acid Pills vs Powder Supplements

Diazepam – Do’s and don’ts | Drugslab

Best way to workout chest

Spa Mineral Video – 3

Multivitamins & Vitamins Guide – Bodybuilding.com

Gluteus Exercise : Dynamic Exercises

Neurodevelopmental Disorder Video – 1

Forensic Psychiatry Video – 3

What to Eat before Bed to Build Muscle | Bodybuilding Diet

How To Do Incline Push Ups For The Upper Chest

Healthy Snacking for Weight Gain

Criminal Psychiatry Video – 1

How to use ketone test strips & how to read the results

Better Running and Stretching Tips for New Runners

Branches of Physiotherapy Video – 4

Understanding Type 2 Diabetes

The Supplement Timeline (What Age – Which Supplements!)

Male infertility – Symptoms and causes | Healthy Male

6 Essential Nutrients and Their Functions | Nutrition Pass

The Scariest Side Effect of Pregnancy!

The Best Way To Use Creatine!! Get Amazing Results Fast

Close Grip Triceps Press

Quick Back Workout | Strength | Fitness | Cable & Dumbbell Rows

Muscle Building Workout & Squats Video – 28

Sex Hormones and Drugs

Amino Acids and Insulin

Home Remedies To Cure ANEMIA Fast – Treat Iron Deficiency Anemia Naturally | Best Foods For Anemia

How to Aqua Jog

How to Fix Hair FALL & Hair THINNING | Important Tips by Guru Mann

Branches of Physiotherapy Video – 32

90 Minute Human Growth Hormone (HGH) – Isochronic Binaural Beats

Drugs Interaction: Additive, Permissive, Synergistic, Tachyphylactic

Do supplements have side effects

DXA technology from GE Healthcare provides high precision and accuracy | GE Healthcare
