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Dumbbell Chest Supported Row

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If you’re one to miss at your knees or around mid-shin height when deadlifting, it’s common to hammer away at RDL’s, good mornings, and other variations to train your posterior chain. This can be beneficial, but without a strong upper back those supplemental lifts won’t do a thing to help your missed deadlift attempts. That’s why chest supported rows became a staple in my program when I was training for my triple bodyweight pull. – Michael Sirani

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