Bumbbell Flat Chest Bench Press | Chest Exercise #1 | Fitness With Sangram Chougule Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. The dumbbells should be just to the sides of your chest, with your upper arm and forearm creating a 90 degree angle. Be sure to maintain full control of the dumbbells at all times. This will be your starting position. Then, as you breathe out, use your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second and then begin coming down slowly. Tip: Ideally, lowering the weight should take about twice as long as raising it. Repeat the movement for the prescribed amount of repetitions of your training program. Caution: When you are done, do not drop the dumbbells next to you as this is dangerous to your rotator cuff in your shoulders and others working out around you. Just lift your legs from the floor bending at the knees, twist your wrists so that the palms of your hands are facing each other and place the dumbbells on top of your thighs. When both dumbbells are touching your thighs simultaneously push your upper torso up (while pressing the dumbbells on your thighs) and also perform a slight kick forward with your legs (keeping the dumbbells on top of the thighs). By doing this combined movement, momentum will help you get back to a sitting position with both dumbbells still on top of your thighs. At this moment you can place the dumbbells on the floor. For all updates : ★ SUBSCRIBE Us on You Tube : http://bit.ly/2qJbSrS ★ LIKE us on Facebook : https://www.facebook.com/sangramchouguleofficial/ ★ Follow us on Twitter : https://twitter.com/SangramChougule

Dumbbell Flat Chest Bench Press | Chest Exercise #1 | Fitness With Sangram Chougule
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to drain a subungual hematoma (blood blister beneath the toenail)

Andrology Video – 1

6 components of Skill related fitness

How To Do Flat Bench Chest Flys

What is Renal Hypertension & Renal Stenosis with its management? – Dr. Pallavi Patri

Diseases Caused by Malnutrition – SCURVY, RICKETS, BERIBERI, PELLAGRA

Before and after using the HGH

Pre Blended Oils Video – 3

Enalapril Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses

Do This AFTER Every Workout! (NON-NEGOTIABLE)

Triceps Dip Machine

Personal Training Program Design – Exercise Selection (Part 1)

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Anaerobically Meaning

What happens during a heart attack? – Krishna Sudhir

Of Anatomy and Physiology (2013 – 3D Animation)

Oblique abs exercises: Side Plank

The Science of Aging
Special Population

Cancer Nutrition Video – 1

Arnold Press – Shoulder Exercise – Proper Form Tutorial

How to Get Toned Abs (IN ANY LIGHTING!)

Fencing Video – 1

One Direction – Perfect (Official Video)

When You Burn Fat, Where Does it Go?

Hair Cycle / Skin Hair Cycle / Laser Hair Removal

Difference Between 2d,3d,4d and Latest 5d ultrasound – Enterprise Ultrasound

Orlistat Weight Loss Introduction

What is Strength? | Mark Rippetoe

C Programming Exercise – Program to Get IP Address, Subnet Mask, Default Gateway

3 Week Diet Review! Lose Weight Fast For Women! Fat Loss Tips 2018 NEW

What is the Stretch Reflex or Myotatic Reflex?

How the Body Works : Female Reproductive Organs

Arkansas Muscle Group Training Class | The Challenge

Gonads – Control and Coordination (CBSE Grade :10 Biology)

Supplements Video – 3

Spleen Removal Surgery Laparoscopic Splenectomy PreOp® Patient Education

How to use an Insulin pen (Hindi)

What is beatSTRONG Fitness & Nutrition?

What Are The 4 Body Types?: Dr.Berg Explains Different Body Types & Belly Fat

Blood Pressure Animation | Heart disease risk factors
