Dumbbell Front Raise – Shoulders Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) Hold a dumbbell in each hand with your arms extended close to your body. Your palms should be facing your thighs and your elbows should be slightly bent. Keep your back straight. This is the starting position. (First movement) Now, exhale as you use your front delts to raise the dumbbells in front of your chest to shoulder level while rotating your wrists until your palms are facing down. Tightly contract your front delts at the top of the movement. (Second movement) Hold the contraction for a moment, and then inhale as you slowly lower the weights back to the starting position. (General Tips) Keep your torso stationary and your arms extended throughout this exercise. This exercise can also be performed by alternating arms for each repetition.

Dumbbell Front Raise – Shoulders Exercise
- Post author:
- Post published:May 2, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What Is A Mineral?
Lat Pull Down-1

Top 5 Best Amino Acids Supplements 2016 First Half | MassiveJoes.com | Intra-Workout Acid

One Direction – Perfect (Official Video)

Ondansetron for Alcoholism

Human Body, Body Building Muscle Building Anatomy Physiology Video – 7

Fit over 50 training review – Does fit over 50 training program work ?

Gastrointestinal Surgery Video – 1

Neurological Physiotherapy Video – 9

Sperm selection and ICSI

Cardio-Thoracic Physiotherapy Video – 1

Erectile Dysfunction: Treatment Options for Erectile Dysfunction

TUBERCULOSIS | What Is Tuberculosis | TB – Tuberculosis Disease | The Dr Binocs Show | Peekaboo Kidz

What Happens During A Heart Attack? – What is Coronary Heart Disease?

THE BEAST, this is Bodybuilding!!!!

Sperm injection

Stretching Video – 3

Donkey Kicks

How to select Vitamin E capsule for skin| vitamin E tablet selection for DIY recipe | Agatha World

Dumbbell Flat Chest Bench Press | Chest Exercise #1 | Fitness With Sangram Chougule

Excretory Reproductive System And Asanas Video – 4

What Every Man Should Know About HCG

Type 1 Diabetes is Insulin Glucagon Deficiency

Human Body, Body Building Muscle Building Anatomy Physiology Video – 28

Sports Nutrition: Why Do Athletes Struggle to Gain Weight?

Sailing Video – 3

5 MUST-TRY Techniques For Chest Definition

BCAA Supplement vs Protein Supplement – Know Your Supps – BPI Sports

Psychiatry Video – 1

What Causes Insulin Resistance?

What Makes The Chin-up Such A Great Exercise? The Jason Blaha Take On It!

Benefits of Aerobic Exercise

Elbow Plank to Side Plank Lift Exercise

You NEED to know this! (the amino acid pool)

Circulatory System Heart BP And Asanas Video – 6

HGH, Growth Hormones & Plant Hormones Video – 33

Anesthesiology Video – 4

What is Basal Metabolic Rate (BMR)? How to Calculate it? – Tehzeeb Lalani – Tell Me Doctor

Fertility Surgery – Removal of Pelvic Adhesions from the Uterus

One Hand Triceps Extension-11

Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source – Supplements
