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Dumbbell Lateral Raises : Best Shoulder Exercises

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http://www.sixpackfactory.com : The lateral raise works the side shoulder area. The specific muscle that is being targeted is the lateral deltoid. To perform the Lateral Raises stand upright holding a pair of dumbbells in front of your thighs with your hands facing each other. Raise both arms straight out to the sides of the body in line with your shoulders. Pause for a second and lower slowly to the start. Breathe out as your raise your arms and breathe in as you lower your arms to the start For more ab exercises go to: http://www.sixpackfactory.com

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