http://www.mrsupplement.com.au – Dumbbell One Arm Overhead Tricep Extension Technique – A great way to finish off a triceps workout. Keep the upper arm close to the head and always go through full range of motion. Avoid lowering the weight too quickly, taking tension away from the working muscle. Nick Jones – World Champion Bodybuilder & Brad Ryan – Bodybuilding Champion. http://www.mrsupplement.com.au/dumbbell-one-arm-overhead-tricep-extension-video
Dumbbell One Arm Overhead Tricep Extension Technique
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