Dumbbell Pullover – Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) – To begin, lie down on a flat bench while holding a dumbbell in both hands. – Then, lift the weights directly above your chest with your arms extended and your elbows slightly bent. – Your palms should be pressed against the underside of the upper plates. This is the starting position. (First Movement) Now, inhale as you lower the weights behind your head in an arcing motion until your chest feels fully stretched. (Second Movement) – Exhale as you use your pec muscles to lift the weights back to the starting position. – Exhale as you use your pec muscles to lift the weights back to the starting position. Tightly contract your pecs at the end of the movement.

Dumbbell Pullover-4
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

6 components of Skill related fitness

Knee Touch Ab Exercise

Kidney Function Tests (KFT) – An Overview

Bone formation, healing, remodeling

Badminton Video – 1

Arthritis Knee Pain Relief: “What is Arthritis?”

INTERNAL ORGANS

Understanding T4 to T3 Thyroid Hormone Conversion – KEYE TV Austin – Inspire Wellness Center

Ayurvedic treatment for Arthritis – Dr. Saritha Nair

Shawn Rhoden’s Overhead Dumbbell Tricep Extension

Branches of Physiotherapy Video – 9

Cycling Video – 3

Muscle Building Workout & Squats Video – 21

Erectile Dysfunction Treatment Options / David S. Harris, M.D. / Urologist

5 Causes Of Pimples That You Should Know

Medical Spa Club Video – 2

3 Exercises that are Destroying Your Shoulders- Part 2

Athletic Stretching & Cool-Down Exercise: Danielle Pascente

Atenolol (Tenormin)

Know Your Muscle, Grow Your Muscle – GeorgeHealth.com

Anaerobically Meaning

Cross Fit Training Video – 2

Omega 3 Fatty Acids के फायदे और नुकसान – Wow, Amway, Healthkart, MuscleBlaze, Healthviva Review

Blood Test Procedure | Nuffield Health

How Steroids Affect Sperm Count | Infertility

What Is Vitamin C? | Vitamins

HGH, Growth Hormones & Plant Hormones Video – 24

Understanding Infertility – Causes

Triceps Pulley Extension-2

Anatomy and Physiology of Human Body

Fat Loss, Weight Loss Video – 13
Sperm Increasing Medicine Clomiphene

What Is a Set? | Gym Workout

Fat Burning Foods – An A to Z list of Foods that Burn Fat
ECG

Anabolic Steroids – History, Definition, Use & Abuse Video – 35

Drug Warning Label enalapril

What is LACTATION FAILURE? What does LACTATION FAILURE mean? LACTATION FAILURE meaning & explanation

Laproscopic Surgeries Video – 4

Patient Information 2: TB Drugs and Treatment

The sublingual way – 3d animation
