Dumbbell Pullover – Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) – To begin, lie down on a flat bench while holding a dumbbell in both hands. – Then, lift the weights directly above your chest with your arms extended and your elbows slightly bent. – Your palms should be pressed against the underside of the upper plates. This is the starting position. (First Movement) Now, inhale as you lower the weights behind your head in an arcing motion until your chest feels fully stretched. (Second Movement) – Exhale as you use your pec muscles to lift the weights back to the starting position. – Exhale as you use your pec muscles to lift the weights back to the starting position. Tightly contract your pecs at the end of the movement.

Dumbbell Pullover-4
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What is a Protein? Learn about the 3D shape and function of macromolecules

30 Foods for Arthritis: Arthritis foods

Type 2 Diabetes Treatments: Insulin

Intro Anatomy 4 -Abdominal Cavity 2

Diabetic Nutrition Video – 2

Stretching Video – 4

Anatomy Ch 9 – Muscular System

Malnutrition & Nutritional Deficiency Diseases Video – 2

Lipids

ARNOLD Training Back

Urology Surgery Video – 3

Pregnancy Exercises Video – 2

Yoga Diet Video – 3

Pre Surgery Video – 5

Lying Triceps Extension-8

6 Swiss Ball Back Extension

Bowflex® How-To | Shoulder Side Raises for Beginners

High Intensity Training Video – 5

Your Brain on LSD and Acid

3 KILLER Upper Chest Exercises That You Probably Haven’t Tried (MUST TRY!!)

Floatation Healing Video – 2

Pathology Video – 1

Advantages Of Yoga Video – 3

LEGS : LEG CURLS

How to Perform a Back Extension | Exercise Form Video

Dumbbell Shoulder Press | Exercise Guide

5 Causes Of Pimples That You Should Know

5 Foods High in Vitamin B12

Bodybuilding Nutrition, Diet Recipes & Workout – 29

ECG: Normal Sinus Rhythm (NSR)

Seated Calf Raise-1

Shrugs-10

BMR & BMI

How To Get your Hormones Into “Weight-Loss” Mode And Melt Away Fat | ALL ABOUT YOUR HEALTH

Obstructive Jaundice – Medical Tutorial

Top 5 Best Liver Supplements In Amazon India

Pec Fly Machine-2

Trunk exercise for strength

what is brain hemorrhage – how brain hemorrhage occurs brain hemorrhage – Treatment options

Muscular Strength Asanas Video – 4

How The Body Reacts To Tuberculosis
