Dumbbell Pullover-4

Dumbbell Pullover – Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) – To begin, lie down on a flat bench while holding a dumbbell in both hands. – Then, lift the weights directly above your chest with your arms extended and your elbows slightly bent. – Your palms should be pressed against the underside of the upper plates. This is the starting position. (First Movement) Now, inhale as you lower the weights behind your head in an arcing motion until your chest feels fully stretched. (Second Movement) – Exhale as you use your pec muscles to lift the weights back to the starting position. – Exhale as you use your pec muscles to lift the weights back to the starting position. Tightly contract your pecs at the end of the movement.

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