Dumbbell Pullover – Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) – To begin, lie down on a flat bench while holding a dumbbell in both hands. – Then, lift the weights directly above your chest with your arms extended and your elbows slightly bent. – Your palms should be pressed against the underside of the upper plates. This is the starting position. (First Movement) Now, inhale as you lower the weights behind your head in an arcing motion until your chest feels fully stretched. (Second Movement) – Exhale as you use your pec muscles to lift the weights back to the starting position. – Exhale as you use your pec muscles to lift the weights back to the starting position. Tightly contract your pecs at the end of the movement.

Dumbbell Pullover-4
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Endocrine system introduction

“Dumbbell Row” Exercise for Back Muscles

The side-effects of vitamin and mineral suppliments tablets

Sleep Medicine Video – 1

Dumbbell Pullover-3

Do You Need PROTEIN on Non-Workout Days?

Glucagon – Administration Set

Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS…)
![Read more about the article BIOTIN for hairloss & other related questions[review] | healthy U](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/BIOTIN-for-hairloss-other-related-questionsreview-healthy-U-300x225.jpg)
BIOTIN for hairloss & other related questions[review] | healthy U

Intro Anatomy 4 -Abdominal Cavity 2

PHARMACODYNAMICS

Health Related Components of Fitness
Lower Back Exercises Erector Spine

Tuberculosis (TB) | Causes, Treatment, Prevention and Transmission | Prokaryotes

The 5 BEST Tips for Post Workout Hair!

Complex Carbohydrates – What Are Complex Carbohydrates – What Are Polysaccharides And Starchy Foods

Benedicts Test – Urine Analysis

DESI- ||V-Shape Back Workout|| ⚫||NO EXCUSE||

How to decide thyroxine dosage in elderly with fluctuating thyroid levels? – Dr. Sriram Nathan

BEST EXERCISE for V-SHAPED BACK! (Hindi / Punjabi)

What is the BEST WORKOUT FOR TEENS

Hair Transplant Surgery 2D Animated Video

LOWER BACK EXTENSION MACHINE – Lower back machine – Back Machine – back workout

Hair ki growth Se jyada side effects hain! Finastride tablets benefit and side effects!

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

What Body Shape You Are Says A Lot About Your Weight

Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, Weight Loss Nutrition Tips | Health Coach

Onco Surgery Video – 3

Understanding Thyroid Function Tests

Define Diabetes

Enalapril Explained: Common Uses and Side Effects

Foods to give when child has diarrhoea

health related fitness components

7 Best Muscle Building Minerals

3 Simple Home Remedies To Cure WEAKNESS IN BODY(Asthenia)

FAQ 9: Can We Drink Water During Exercise? | Health & Fitness | Guru Mann

Aroma Therapy Video – 4

Distribution of minerals in india
Anabolic Steroids, Growth Hormone & Testosterone

Lying Triceps Extension-5

Good or Bad Vitamin Supplements Medical Course
