Personal trainer Mike Hildebrandt show you how to do a dumbbell shoulder press. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2rhvklz ► All Access 7-Day Free Trial: https://bbcom.me/36bhgZL ► Subscribe: http://bit.ly/2DK5lGD Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Intermediate | Directions | 1. While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs. 2. Now raise the dumbbells to shoulder height one at a time using your thighs to help propel them up into position. 3. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position. 4. Now, exhale and push the dumbbells upward until they touch at the top. 5. Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position while inhaling. 6. Repeat for the recommended amount of repetitions. | Variations | You can perform the exercise standing or sitting on a regular flat bench. For people with lower back problems, the version described is the recommended one. You can also perform the exercise as Arnold Schwarzenegger used to do it, which is to start holding the dumbbells with a supinated grip (palms facing you) in front of your shoulders and then, as you start pushing up, you align the dumbbells in the starting position described on step 3 by rotating your wrists and touch the dumbbells at the top. As you come down, then you would go back to the starting position by rotating the wrist throughout the lowering portion until the palms of your hands are facing you. This variation is called the Arnold Press. However, it is not recommended if you have rotator cuff problems. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Dumbbell Shoulder Press | Exercise Guide
- Post author:
- Post published:May 2, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Concentration Curl | Biceps Exercise #3 | Fitness With Sangram Chougule

Top 5 Best Amino Acids Supplements 2016 First Half | MassiveJoes.com | Intra-Workout Acid

Causes of Male Infertility

Testosterone & Androgenic Effects Video – 48

THIS JUICE WILL REGENERATE WEEK BONES AND JOINTS

Before and after using the HGH

Pre/During/Post Workout Drink || SHREDDED NEXT LEVEL by Guru Mann ||

Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)

3 Minute Breakfast oatmeal for Bodybuilders/Athletes

How Do Bodybuilders Get Lean Before Competition?

Is There A Pimple Cure?

Fitness Definitions

Physiotherapy in Obstetrics Video – 9

Chapter 11 propranolol

The Scariest Side Effect of Pregnancy!

70 Seconds on FST-7 Overhead Tricep Extension

Addictive Substances Nutrition Video – 2

How To Warm Up for Your Run WITHOUT Stretching | It’s Science
Chest Exercises Pectorial
Lat Pull Down-2

How Does Xanax Work?

Reversing Type 2 Diabetes Naturally: 3 Inexpensive Foods You Should Know About

CT Angiography with Dr. Arnder

Check Low Sperm Count at Home / 11 Symptoms of Male Infertility

Kelli’s Quick Cool Down and Stretch – Feel Good Stretching Routine for Morning or Night

Aerobic endurance definition

The Best Strength Exercises for Running : Dynamic Exercises

Muscleblaze(BCAA)and(L-Arginine)rs.638 Pre workout i by FROM AMAZON | bodybuilding supplements

Dumbbell Chest Workout At Home!

Understanding Complete Blood Cells (CBC) Count – Hemogram Test

DYNAMIC STRETCHING / WARM UP ROUTINE FOR SPEED TRAINING / EXERCISE

Seated Row on Ball – Upper Back Strengthening Rehab Exercise
Liver Protective Medicine Ornithine

Pregnancy Diet | Kareena Kapoor Khan | What And What Not To Eat During Pregnancy

What is Anaerobic Exercise? Benefits of Anaerobic training and workouts

Sports Medicine Video – 2

Anemia – Causes, Symptoms, Treatments & More…

Warning Signs of Brain Stroke || Health Tips

Anabolic Steroids – History, Definition, Use & Abuse Video – 1

What Is An Amino Acid? | Dr.Berg

Hydrolysis and Dehydration Synthesis of Lipids
