This exercise targets: abdominal muscles, lower back and chest For this exercise, you will need: an exercise mat Position your body on your forearms and your toes; the arms aligned with the shoulders. Your feet are about 20 inches apart, and your legs stretched out and locked at the knees. Keep your entire body in a straight position, including your middle area. Start performing short and controlled upward and downward movements with your middle area. While performing this work out, make sure to squeeze all your working muscles. Tips: Face your head to the ground. Breathe naturally and do not hold your breath. Keep you middle area in the same line with the rest of the body. Beginners: perform this movement for 30 seconds Intermediate level: perform this movement for 1 minute Advanced level: perform this movement for 1 minute

Dynamic plank exercise: add some movement for a well-developed core
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Definition of a good sport

Should I take BCAA’s? or Branch Chain Amino Acid Supplements???

Nephrology Video – 4

HGH, Growth Hormones & Plant Hormones Video – 35

Class 7 | Digestive System | Science | English Medium | Maharashtra Board | Home Revise
Diabetes Protective Medicine Metformin

THYROID HORMONES

Branches of Physiotherapy Video – 13

Supplements: Truth About Creatine Risks

What is propranolol and what is it used for

SEE DIAGNOSE TREAT – Infinix 4D CT

MedicalHorizon: Added Sugars Increase Heart Disease Risk Factors

HGH, Growth Hormones & Plant Hormones Video – 45

Preventive Medicine Video – 3

Global Mental Health Video – 4

How Much Water Should You Drink Per Day?

Rock Climbing Core Exercises – Flute Hamstring Bridge – AntiGravity Equipment

Chemicals and your Endocrine System

Instructional Fitness – Shrugs Behind The Back

Hormonal Imbalances that Cause Weight Gain and Weight Loss Resistance

What TO DO After A WORKOUT!

Liver anatomy and function | Human Anatomy and Physiology video 3D animation | elearnin

HOW TO REMEMBER HUMAN SKELETON 206 BONES – PART I SKULL

Strong abs exercises: Plank

Cognitive Psychology Video – 1

Interesting Skeletal System Facts

Essential Oils Video – 3

Build Bigger Shoulders | Rear Delt Exercises

Can Creatine cause KIDNEY DAMAGE? जानिए क्रिएटिन के बारे में ?

Best Cardio Exercises: High Knees Running In Place

How A DEXA Scan Works

Skeletal System And Asanas Video – 4

Lying Close Grip Barbell Triceps Extension

Leg Raises-2

Chifferi Pasta made interesting in 4 delicious ways – Del Monte Pasta

Upright Row – Shoulder rehab exercises with resistance band

What are metabolic processes

Static Biceps Hold – Top Physical Exercise To Rehab Elbow Joint

What is HEART? HEART meaning & definition – HEART functions – How to pronounce HEART

Human anatomy 3d animation
