This exercise targets: abdominal muscles, lower back and chest For this exercise, you will need: an exercise mat Position your body on your forearms and your toes; the arms aligned with the shoulders. Your feet are about 20 inches apart, and your legs stretched out and locked at the knees. Keep your entire body in a straight position, including your middle area. Start performing short and controlled upward and downward movements with your middle area. While performing this work out, make sure to squeeze all your working muscles. Tips: Face your head to the ground. Breathe naturally and do not hold your breath. Keep you middle area in the same line with the rest of the body. Beginners: perform this movement for 30 seconds Intermediate level: perform this movement for 1 minute Advanced level: perform this movement for 1 minute

Dynamic plank exercise: add some movement for a well-developed core
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Diabetes: Insulin’s side effects

Male Gonadal Development

Which body type do men REALLY like best?

What’s Your Body Type – Mesomorph Workout

Weiler Medical Minute: Gynecomastia (Man Boobs)

BUILD SHIRT STRECHING BACK WITH UPPER TRAPEZIUS-ROPE SHRUGS WORKOUT.
Bodybuilding & Muscle Building

BCAA Supplements – What Are BCAA’s And How Do They Work? | GuruMann Review

Flat Bench Fly-1

The Human Body Video – 3

Otorhinolaryngology Video – 3

What is thickening of the heart muscle ? | Health FAQS | It’s All about your health

Exocrine Gland and Endocrine Glands

What is Diabetes Mellitus?

General Practice Video – 2

Nutritional Requirements during Pregnancy

Leg Muscles During Walking

Atenolol (Ténormine)
Insulin and Glucagon info.

Insulin Like Growth Factor 1 (IGF-1) Explained: Everything You Should Know

Pediatrics Video – 4

Vascular Surgery Video – 1

10 Best Pre & Post Workout Meals / Snacks

Geriatric Physiotherapy Video – 12
Pre Workout Nutrition Video – 2

13 Best Sources of Minerals and Vitamins

DEXA – Dual Energy X-Ray Absorptiometry

far 212 group 8 : enalapril

What are Anabolic Steroids?

Diazepam (Valium): What You Need To Know

Pathology Video – 2

Laproscopic Surgeries Video – 2

How To: Dumbbell Side Lateral Raise

Urology Surgery Video – 5

Stretching Video – 6

Body Scrub And Body Wrap Video – 3

Latissimus Dorsi Bent Over Row-4

Bone Formation: Fetus to Adult

Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)

Can heart attack damage be reversed?

How To Do Incline Push Ups For The Upper Chest
