This exercise targets: abdominal muscles, lower back and chest For this exercise, you will need: an exercise mat Position your body on your forearms and your toes; the arms aligned with the shoulders. Your feet are about 20 inches apart, and your legs stretched out and locked at the knees. Keep your entire body in a straight position, including your middle area. Start performing short and controlled upward and downward movements with your middle area. While performing this work out, make sure to squeeze all your working muscles. Tips: Face your head to the ground. Breathe naturally and do not hold your breath. Keep you middle area in the same line with the rest of the body. Beginners: perform this movement for 30 seconds Intermediate level: perform this movement for 1 minute Advanced level: perform this movement for 1 minute

Dynamic plank exercise: add some movement for a well-developed core
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Thyroid Hormone Synthesis

What is PHARMACEUTICAL DRUG? What does PHARMACEUTICAL DRUG mean?

Glutamine Supplements Explained in 60 Seconds – Should You Take It?

20 Killer Ab Exercises

High Protein Foods List For Weight Loss

High Blood Pressure and Your Kidneys – A to Z Guide

Fat cells inside human body behavior

Basal Metabolic Rate (BMR) – Explained – Part 1

Fulsetron 30 ml Uses | Ondansetron Oral Solution Uses, Side Effects, How To Use, Price, Precautions

TRX Warmup

Bodybuilding Nutrition, Diet Recipes & Workout – 42

Seated Bent Over Rear Delt Raise – Shoulder Exercise – Bodybuilding.com

Food Antioxidants, Stroke, and Heart Disease

Sildenafil (Viagra) MADE EASY

Mitral Heart Valve Ring – Medical & Scientific Video Production

Check Low Sperm Count at Home / 11 Symptoms of Male Infertility

Does jaundice go away on its own?

HOW TO DRAW HUMAN INTERNAL ORGANS

Digestive System Song

Real Cause Of High Blood Pressure (Hypertension) | Dr.Berg

Urinalysis – OSCE Guide

Zero Cal Capsules

Fat loss & muscle gain time lapse: 5 years of diet experiments

Female Hormone Panel | HealthE Coaching

Strong abs exercises: Plank

Developmental Psychology Video – 2

Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat

some common side effects of alprazolam | alprazolam side effects | side effects of alprazolam tablet

How to Do a Preacher Curl | Arm Workout

Lunges Exercise-4

10 Signs Your Body Has Too Much Estrogen And How To Start Flushing It Out Immediately!
Injection Abscess

Top 5 Best Vitamin B Complex Supplements in 2020 Reviews

5 MIN DAILY STRETCH – a super quick routine for every day / No Equipment I Pamela Reif

Insulin Applications in Bodybuilding with Colette Nelson
Protein

3D Heart on a Cardiac CT scan

how to avoid hair loss for woman + minoxidil

Spa Resort Video – 2

CBC Machine Maintenance

Pulmonology Video – 1
