Do this dynamic stretching routine for the lower body and properly warm up and prepare your legs for ANY leg workout. These exercises are done by athletes in all sports and they help to prevent injury. Why Stretching Won’t Make You Flexible – FREE report http://www.criticalbench.com/stretching/ 7 WORST Testosterone Killers – FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails – Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench – FREE report http://www.criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 12 Best Fat-burning Drinks – FREE Report http://www.criticalbench.com/growth/12-best-drinks/ 8 Foods that Skyrocket Your Metabolism – FREE report http://www.criticalbench.com/growth/fb-8-foods-skyrocket-metabolism

Dynamic Stretching for Lower Body (Do Before Leg Workout)
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