SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that ‘BELL’ 9 Drills to stretch your body actively. Reduce risk of injury and maximize training results. Every athlete should warm up properly before training. See more at: http://goo.gl/YK0AWb For more drills check out our other playlists: Speed Training Drills: http://ow.ly/hf3kJ Agility Training Drills: http://ow.ly/hf40O Dynamic Warm Up Drills: http://ow.ly/hf48a Agility Ladder Drills: http://ow.ly/hf4e9 ______________________________________________________ Shop KING Speed & Agility Equipment: http://ow.ly/hf3af Check out Coach King’s Blog for training tips and workouts: http://ow.ly/hf35r ______________________________________________________ Twitter: http://twitter.com/kingtraining Facebook: http://facebook.com/kingsportstraining Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. The OverSpeed bungee / cable adds resistance training to every drill you already do. As you improve your technique, add the bungee / cable and see your results increase. Some brief training methodology: SPEED Mechanics produce efficiency; efficiency produces speed. There is no answer for speed except more speed. Speed can be taught. It is not just a matter of running excessively or sprinting random distances; it is mechanics and techniques applied to specific training distances and suitable drills. With our high-speed training philosophy, we never train slowly. This is not the same as the Warm Up or letting an athlete slow down to learn a drill, like on the ladder. However, during speed training, all reps should be performed at a high speed. By training fast, you get fast. CHANGE OF DIRECTION Change of direction can be the most valuable tool coaches have at their disposal. Change of direction requires speed, strength and conditioning. It is the most stressful training event on the legs. It involves moving at a high rate of speed, followed by powerful muscle contractions in order to stop and make the change of direction, followed by the explosiveness required to return to a high rate of speed. This sequence over and over again results in the physically demanding nature of change of direction. We utilize it as a key element in conditioning. CONDITIONING Conditioning is the product of duration and intensity of training. The more RPMs a heart can sustain for longer periods, the better the conditioning. Conditioning sessions are manipulated much like strength training variables — a matter of anaerobic versus aerobic. In training, it is beneficial to expose the athlete to conditioning relative to their sport(s). Every sport has its “shape.” “Football shape” differs from “soccer shape” which differs from “softball shape” which differs from “basketball shape.” However, most athletic events occur over a period of hours and at varying speeds, so all athletes should have an appropriate balance of both anaerobic and aerobic conditioning. In our program, some conditioning days are anaerobic, creating a faster heart rate. Others are aerobic, which allows the body to absorb the training. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers. These warm up drills will help prepare an athlete for athletic performance or training, but each athlete may need additional stretching to be fully warmed. Consult your physician prior to this type of training to ensure you are healthy enough for physical activity.

DYNAMIC STRETCHING / WARM UP ROUTINE FOR SPEED TRAINING / EXERCISE
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

One Hand Triceps Extension-4

Explaining Anemia

Sprints on Spot – Cardio Exercise Ideas
Urine Test

chest/back pullover pecs and lats @ryan_spiteri gym beaston

Community Psychiatry Video – 3

Ectomorph? Endomorph? Mesomorph? How To Train & Eat For YOUR Body Type

Omega 3 Fatty Acids के फायदे और नुकसान – Wow, Amway, Healthkart, MuscleBlaze, Healthviva Review

How To Do Leg Raises Exercise For Beginners Lower Core And Abs

Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat

Cardio-Thoracic Physiotherapy Video – 11

What causes headache vomiting and diarrhea ? | Health Channel

10 BEST Supplements To Build A BETTER Body!

Sports Psychiatry Video – 3

Orlistat Meaning

Lying Barbell Triceps Extension

Back Extension

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

Lower Ab Exercise Mistakes (REVERSE CRUNCH!)

HEALTH BENEFITS OF FISH OIL

Actinic Keratosis Mode of Action Animation

Infertility Hormonal Treatments • WCWRC

What is SYSTEMS PHARMACOLOGY? What does SYSTEMS PHARMACOLOGY mean?

Total Arm Definition Routine | Larry Edwards

Hypertension – High Blood Pressure, Animation

Chest Workout: Push-Ups

4 Inner Thigh Exercises for Toning Adductors

Summary of Vitamin Functions and Sources

Get All REQUIRED Supplements under INR 1500

CPR Cardiopulmonary Resuscitation Video – 6

Simulation: Diabetes Education

Evolutionary Psychology Video – 1

Class 7 | Digestive System | Science | English Medium | Maharashtra Board | Home Revise

How Statins Work to Reduce Cholesterol

Neuro-Linguistic Programming Video – 4
MPT Videos

Definition Fitness – Muscle Building Arm Routine

Sports Physiotherapy Video – 13

How to Decrease Your Metabolism

Fat Burning Hormone – Glucagon And Fat Loss

Food Guide Pyramid Video – 2
