In a bad mood? Eat fish! Studies have shown that foods containing Omega-3 Fatty Acids (like fish) can actually boost your spirits. How? Researchers say that a particular type of Omega-3 Fatty Acid plays an important role in brain development and function and could have an affect on our moods as well. So just how much of the Omega-3s do you need to reap the benefits? Its recommended you eat at least two servings of fatty fish a week. Also, taking a supplement can help as well. Learn more in this video.
Essential Fatty Acids – Efas Video – 1
You Might Also Like
Relaxation
BCAA Supplement vs Protein Supplement – Know Your Supps – BPI Sports
Modified Tricep Dips Demo
Stretching before you go for that walk
Shoulder Exercise-Barbell Upright Rows-Truelifefitness.ca
Fat Loss, Weight Loss Video – 17
Fat Loss Weight Loss Video – 4
Low Sperm Count Cure | 3 magical points
Bioenergetics Video – 1
Sports Physiotherapy Video – 7
How to Do a Leg Raise | Ab Workout
Catabolism
Sports Medicine Video – 4
Special Population Exercise Video – 3
How to Use Whey Protein for Weight Loss
Lentil and Vegetable Fat Burning Soup – Easy Recipe for your Weight Loss Diets
How To: High Cable Chest Fly
Platelet Count Test – Procedure, Importance and Normal Range
Must have Supplement for Bodybuilders LIV. 52
Should I use Minoxidil / Rogaine for my hair loss? | #AskNatureCrazyShow – Episode 4
AS Videos
Shoulder Exercises – Seated Dumbbell Side Lateral Raises
LEG CURL
Reversing Type 2 Diabetes Naturally: 3 Inexpensive Foods You Should Know About
What Happens To Your Body During Exercise?
PERFECT Post Workout Meal | What to Eat After a Workout | Post Workout Nutrition | Bodybuilding Food
Overweight & Obesity Video – 14
Cardio-Thoracic Physiotherapy Video – 5
ESR KIT – SR Tip – Used To Remove Fractured Screw
Bone scan
Spa History Video – 1
Food Guide Pyramid Video – 1
Side Crunch With Weight-6
Nutrition – Simple Guide To Any Body Transformation | Furious Pete
When To Take Creatine — Pre- or Post-Workout? | Myprotein
Why do some people go bald? – Sarthak Sinha
Making A Yoga Routine Video – 3
Pre and Post Workout Nutrition Advice
what is renal failure / Symptoms of kidney failure / chronic & acute kidney failure
Heart Nutrition Presentation Registration Video
Kidney – Excretory System – Biology
