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Essential Fatty Acids – Efas Video – 1

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In a bad mood? Eat fish! Studies have shown that foods containing Omega-3 Fatty Acids (like fish) can actually boost your spirits. How? Researchers say that a particular type of Omega-3 Fatty Acid plays an important role in brain development and function and could have an affect on our moods as well. So just how much of the Omega-3s do you need to reap the benefits? Its recommended you eat at least two servings of fatty fish a week. Also, taking a supplement can help as well. Learn more in this video.

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