Join my Patreon and the livestream sessions where you can ask me any questions live! www.patreon.com/pietroboselli In this short video I will show 7 different exercises that target the arms (mainly biceps and triceps), highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. Please note that this is not a workout routine; I will discuss a workout routine in another series. Exercises: 1. Dumbell curls 2. Concentration curls 3. Barbell curls 4. Skull crushers 5. Cable tricep extensions 6. Single arm under-hand extensions 7. Peak curls Filmed, edited, and VFX by Fahdi Kanavati https://vimeo.com/fkanavati Intro Music by Cylink https://soundcloud.com/cylinkmusic Thanks to Shaun Stafford and City Athletic http://www.cityathletic.co.uk/
Exercise Anatomy Video – 3
You Might Also Like
Dumbbell Curl-1
Intestinal tuberculosis – Causes, Symptoms | Is intestinal TB contagious? – Dr. Rajasekhar M R
Vitamin B6 Benefits: B Complex Controls Inflammation
After Effect video BMI
Gynecomastia Treatment – Is There Any Medical Treatment?
ideal waist to shoulder ratio – perfect body shape for a man
What Is The Difference Between BCAAs and EAAs? MassiveJoes.com MJ Q&A Essential Amino Acids
Intro. To The Reproductive System
Leg Muscles During Walking
Oxygen, Antioxidants, and Free Radicals
Skeletal System (Part 2)
Health & Skill Components of Fitness
How to Do Back Extension Exercises
Neurological Physiotherapy Video – 1
How to Gain Weight Fast but Safely
How to Fix Hair FALL & Hair THINNING | Important Tips by Guru Mann
what are cause, symptoms of diarrhea and vomiting and there treatments or precautions
Good Morning
Cable Shrug – The Proper Lift – BPI Sports
How to Do Dumbbell Shrugs
How to Do a Perfect Russian Twist | Female Bodybuilding
Liver Function Test (LFT) explained by Dr. Salwa Shaikh
Pre Blended Oils Video – 4
Liver anatomy and function | Human Anatomy and Physiology video 3D animation | elearnin
Get abs: Crunch with knees to the chest
How to Build Your Upper Chest (NO FLYS | NO PRESSES!)
6 Packs Abs Video – 4
High Intensity Muscle Building Workout
TOP 5 Hair Loss Treatment Options On The Market | Hair Loss Tips
Diabetes Type I and Diabetes type II – Explained in Hindi
Ideal Number Of Sets & Reps For Muscle Growth | YOU ARE DOING IT WRONG!
What is ANTIOXIDANT? What does ANTIOXIDANT mean? ANTIOXIDANT meaning, definition & explanation
Testosterone & Androgenic Effects Video – 5
Ovulation and Pregnancy
Vitamin Complex that By Itself Can Fix Your Depression
Anabolic Steroids – History, Definition, Use & Abuse Video – 4
Surgery for Hypertrophic Cardiomyopathy
How To Do Flat Bench Chest Flys
How Proactol Fat Burner Works ?
Muscular Strength, Endurance, and Flexibility
High pulley overhead triceps extension Tutorial
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish