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Exercise Anatomy Video – 4

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Join my Patreon and the livestream sessions where you can ask me any questions live! www.patreon.com/pietroboselli In this short video I will show 7 different exercises that target the legs, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a complete workout routine, but it could work as a starting point. Exercises: 1. Squats 2. Front squats 3. Lunges 4. Leg curls 5. Leg extensions 6. Standing calf raises 7. Seated Calf raises Filmed, edited, and VFX by Fahdi Kanavati https://vimeo.com/fkanavati Intro Music by Cylink https://soundcloud.com/cylinkmusic Thanks to Shaun Stafford and City Athletic http://www.cityathletic.co.uk/

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