Fill out your shirt with a bigger, stronger, more powerful chest. Here’s how science can help you grow! ► Get the Full Built by Science Program: https://bbcom.me/2QJRA00 ► Shop Cellucor Supplements: https://bbcom.me/37yN9w6 ► Expert Training Plans: https://bbcom.me/2sx8uqU ► Subscribe: http://bit.ly/2DK5lGD A lot of guys go to the gym to build a big, thick chest. It’s not uncommon to see a novice hit the gym and knock out 20, 30, or 40 sets of bench press in one workout. Doing that many sets of bench in one workout can spell bad news for your shoulders, but it also neglects the many other effective chest exercises available. I’m going to teach you how to train your chest more effectively, how to target specific chest muscles, and how to get the most from your hard work in the gym. It’s time to harness the power of science and apply it to your best body. A good understanding of how the bones, joints, and muscles work together will help you build a program to develop unbelievable pecs. Mixing up your movements, adding incline and decline presses to your regular flat bench program, and swapping barbells for dumbbells influence how your muscles work. The better you understand this, the better your physique is going to look. Look for the exercises and techniques discussed above in the weekly chest workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Exercise Anatomy Video – 6
- Post author:admin
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How Much Water Should You Drink Per Day?

Do Steroids Cause Liver Damage?

What’s Your Body Type – Endomorph Workout

Run faster in one week! DO THIS!!!

Steroids BAD! TRT GOOD! The Effects On Your Heart (Latest Studies)

Final Truth about BCAA + Supplement Giveaway | FitMuscleTV

Sex Hormones – Testosterone & Estrogen – Endocrine System #4

Half Life T1/2

Zumba Cooldown / Stretch – Let me Love you (Remix)

Clinical Neurophysiology Video – 3

DON’T BUY THESE SUPPLEMENTS! Glutamine, Arginine, BCAA’s. Citrulline malate, HMB, Beta Alanine

Respiratory System And Asanas Video – 5

Erector Spinae Back Extension-19

Are BCAA’s Worth It? (Branched Chain Amino Acids Review)

World No.1 Whey Protein 100% |Rubal Dhankar|

How does cholesterol affect your heart? – Dr. Ramesh Basavanna

9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength

Next ScienceLab Class 3 Science CBSE l Internal Organs | Activity

3 What is injury

Bent over row(V-shape) position and results #shaort video by #rj_fitness #fitness

Tuberculosis (TB) symptoms animation

Intermittent Fasting Video – 1

How to relax tight and sore upper back & neck muscles Physio Adelaide

Diabetic Nutrition Video – 2

Should I use Minoxidil / Rogaine for my hair loss? | #AskNatureCrazyShow – Episode 4

How Accutane Works for You

Advanced Hammer Curl Tip – For Bigger Arms

Human Growth Hormone Explained: Everything You Need to Know (Made Simple to Understand)

Nutrition Facts Labels – How to Read – For Kids – Dr. Smarty

Glucagon Signaling Cascade – GPCR (G-Protein Coupled Receptor)
BMR
Spa Resort Video – 2

Menstrual Cycle – Hormone Control – Oestrogen Progesterone

Male Sex Hormones

3D Medical Animation – Congestive Heart Failure

Hypertension – Pathophysiology

Sports Nutrition Video – 2

Soccer/ Football Video – 3

What Is Arthritis Types Of Arthritis – Top Home Health Tips For Arthritis Treatment
Surgery & Plastic Surgeries
Amino Acid Supplement
