Fill out your shirt with a bigger, stronger, more powerful chest. Here’s how science can help you grow! ► Get the Full Built by Science Program: https://bbcom.me/2QJRA00 ► Shop Cellucor Supplements: https://bbcom.me/37yN9w6 ► Expert Training Plans: https://bbcom.me/2sx8uqU ► Subscribe: http://bit.ly/2DK5lGD A lot of guys go to the gym to build a big, thick chest. It’s not uncommon to see a novice hit the gym and knock out 20, 30, or 40 sets of bench press in one workout. Doing that many sets of bench in one workout can spell bad news for your shoulders, but it also neglects the many other effective chest exercises available. I’m going to teach you how to train your chest more effectively, how to target specific chest muscles, and how to get the most from your hard work in the gym. It’s time to harness the power of science and apply it to your best body. A good understanding of how the bones, joints, and muscles work together will help you build a program to develop unbelievable pecs. Mixing up your movements, adding incline and decline presses to your regular flat bench program, and swapping barbells for dumbbells influence how your muscles work. The better you understand this, the better your physique is going to look. Look for the exercises and techniques discussed above in the weekly chest workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Exercise Anatomy Video – 6
- Post author:admin
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to obtain: Subcostal Cardiac Ultrasound View – Training and Techniques – ICU

How to Do a Squat | Gym Workout
Upper Back Exercises Latissmus Dorsi

The ONLY Muscle Building and Fat Loss Advice You’ll Ever Need!

Difference Between Adverse Effect and Side Effect

What is Thyroid And What Are Its Symptoms?, Thyroid Disorders, Symptoms Of Thyroid Problems, Thyroid

What is an isometric exercise? Isometric Exercises Definition

What to Eat Before Gym and What to Eat After Gym Workout

Is Taking Glutamine Necessary???

Best Foods for High Blood Pressure | Healthy Recipes

Hysterectomy Removal of Uterus, Ovaries and Fallopian Tubes Surgery PreOp® Patien Education

The Most Underrated Core Exercise

Cable Lateral Raise – Cable Side Raise – HASfit Shoulder Exercise Demonstration – Medial Deltoid

HIGH INTENSITY SHORT DURATION EXERCISE GETS YOU LEAN NOT CARDIO

Best Antioxidant Drinks Even Better Than Green Tea ? | Dr.Michael Greger

Laproscopic Surgeries Video – 4

Osteoporosis Diet and Exercise

What is SEMEN? What does SEMEN mean? SEMEN meaning, definition, explanation & pronunciation

Steroid Meaning

Preservatives Video – 1

How to increase sperm count naturally at home

What causes diabetes, high blood sugar and type 2 diabetes

Dehydration nutrition Video – 1

How does cholesterol affect your heart? – Dr. Ramesh Basavanna

Industrial Chemicals By Krishna Antioxidants Pvt Ltd, Mumbai

What Is a Set? | Gym Workout

Spa Treatments Video – 1

Robotics Surgeries Video – 3

Insulin pills developed to replace insulin shots for diabetes

Concentration Curl: Seated vs Standing

What is Diabetes

Hyperextension With ball-4

Effects of Testosterone Therapy

Bowflex® How-To | Squats for Beginners

Body Relaxation Exercise

TORSO TRAINING: Decline Situps GHam

Sildenafil (Viagra) MADE EASY

What Causes Liver Damage?

Oral And Maxillofacial Surgery Video – 3

How to Perform Manual Hamstring Curls | Bodyweight Exercise Tutorial

Dips – Triceps Version – Tricep Exercise – Bodybuilding.com
