For more videos or information visit www.exercisefirst.wordpress.com. Lay over an exercise ball so that most of your weight is either on the ball or on your hands that are on the ground in front of you. Your legs should be straight and not touching the ground. Squeeze your glutes, then keeping your legs straight and together, lift them up until your body is in a straight line. At this point pause and then lower your legs back down to starting position. Visit us at www.facebook.com/exercisefirst and www.twitter.com/exercisefirst

Exercise First: Reverse Hyperextensions On The Ball
- Post author:
- Post published:May 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Muscular Strength Asanas Video – 6

Finasteride for Prostate Cancer

Cure Baldness By Plucking Hair | Science News

How Lack Of Sleep And Sleep Apnea Can Cause Weight Gain

FAQ 9: Can We Drink Water During Exercise? | Health & Fitness | Guru Mann

ECG Reading- 1

Check Low Sperm Count at Home / 11 Symptoms of Male Infertility

Pantoprazole (Protonix): Anti-ulcer Drug for GERD, Stomach Ulcer and Erosive Esophagitis

Оsteoporosis Symptoms

Jon Skywalker “The Definition Of Aesthetics” | Fitness & Bodybuilding Motivation

Full day of Eating – Extreme Fat loss Diet – Lose 10 Kg

Alexander Technique Video – 2

Why You Need Vitamin B Complex

Sports Physiotherapy Video – 14

Aspirin

Geriatric Physiotherapy Video – 7

BICEPS – Preacher Machine Curl

Medical vocabulary: What does Muscle Relaxation mean

FAT Talk: Let’s talk about FAT and how to avoid too much of it!

Weight Training Video – 6

Robotics Surgeries Video – 6

Plyometrics – Circuit Training Ideas

BioDomino: The human digestive system in 6,300 dominoes

Muscular Strength, Endurance, and Flexibility

What is Valvular Heart Disease

How to Stay Fit With an ACL Tear : Total Workout Tips

Insulin Resistance

What is A.P.E. Fitness?

KNOW YOUR BODY TYPE

amino acid catabolism

Ferozsons Lab Orlis Animation Final

First Aid Video – 2

HowSteroidsWork

Lipid Catabolism
Liver Function Test

Exercise Anatomy: Chest Workout | Pietro Boselli

Glucagon Signaling Cascade – GPCR (G-Protein Coupled Receptor)

Small Muscle Group Workout/Food is Fuel?

An animation about dental abscess.FLV

Atenolol (Ténormine)

Behavioral Psychology Video – 1
