You are currently viewing Exercise Videos- Bent-over Row — Dumbbells

Exercise Videos- Bent-over Row — Dumbbells

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The bent-over row performed with dumbbells strengthens the latissimus dorsi, posterior deltoids, scapular retractors, spinal extensors and hip extensors. The bent-over row with dumbbells is a challenging exercise that transfers well to life demands (real-world fitness). The bent-over row will help you build a strong, great looking back.

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