The dumbbell row performed on a Swiss ball is a challenging exercise for the back, rear-deltoids, biceps, and core muscles. By keeping your elbows up and out you achieve a peak-contraction in the upper back. The dumbbell row on the Swiss ball can be added into your workout routine on your upper-body day, back and biceps day or as part of a circuit training plan.
Exercise Videos- Dumbbell Row on Ball
You Might Also Like
Physiology Of Sports & Sports Medicine Video – 2
Of Anatomy and Physiology (2013 – 3D Animation)
Human Body, Body Building Muscle Building Anatomy Physiology Video – 43
Athletic Stretching & Cool-Down Exercise: Danielle Pascente
Sugar Free, Low Sugar Video – 15
FULL FAT LOSS GROCERY HAUL (My Current Diet)
Top 10 List Of Unhealthy Foods To Avoid To Lose Fat
Geriatric Psychiatry Video – 1
For General Fitness
Pediatric Physiotherapy Video – 1
Pec Deck Flys Workout Tip for Chest Separation
Adductor Machine-7
Digoxin – Mechanism of Action
Bodybuilding Video – 5
Liver Damage – 11 Warning Signs
B.3 Phospholipids (SL)
Dumbbells Triceps Extensions
Calculate BMI – The Body Mass Index Formula
Rear Deltoid-3
Thyroid Animation
What does the term half-life mean?
Decline Bench Press-7
Do I REALLY need to take an extra Glutamine Supplement?
Back Extension Instructional Video
Diabetes Type 1 and Type 2, Animation.
Table Tennis Video – 1
Digestion in Human Beings 3D CBSE Class 7 Science (www.iDaaLearning.com)
Telemedicine for Erectile Dysfunction – Tadalafil and Sildenafil
Can you have sex during pregnancy?
Testosterone & Androgenic Effects Video – 19
Body Types Explained
What is Fitness Empowerment by Danye? Trailer / Why I do what I do!
Erector Spinae Back Extension-3
Cure For Erectile Dysfunction And Natural Sildenafil Citrate cure
Easy Tips to lose WEIGHT for O BLOOD GROUP , Bloo
How To: One Arm Standing Shoulder Press (Improve Shoulder Symmetry and Strength)
Sports Medicine Video – 1
15 Foods High in Vitamin D
CHEST MACHINE / TUTORIAL FOR BEGINNERS – PART ONE
Nature Made Super B-Complex
Shoulder Exercises
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish