You are currently viewing Exercise Videos- Dumbbell Row on Ball

Exercise Videos- Dumbbell Row on Ball

  • Post author:
  • Post comments:0 Comments

The dumbbell row performed on a Swiss ball is a challenging exercise for the back, rear-deltoids, biceps, and core muscles. By keeping your elbows up and out you achieve a peak-contraction in the upper back. The dumbbell row on the Swiss ball can be added into your workout routine on your upper-body day, back and biceps day or as part of a circuit training plan.

Leave a Reply