The dumbbell row performed on a Swiss ball is a challenging exercise for the back, rear-deltoids, biceps, and core muscles. By keeping your elbows up and out you achieve a peak-contraction in the upper back. The dumbbell row on the Swiss ball can be added into your workout routine on your upper-body day, back and biceps day or as part of a circuit training plan.
Exercise Videos- Dumbbell Row on Ball
You Might Also Like
What is Stretching & How to stretch video | Fitness and Nutrition Expert | iTheFitDiva
Dr Ramakrishna tells about the diet in Jaundice | Online Health Tips
Bodybuilding Nutrition, Diet Recipes & Workout – 49
Metabolism pronunciation and definition
What Would I Eat if I had Diabetes? Try Dr.Berg’s Diet For Diabetes
EFFECTIVE Type 2 Diabetes Diet Plan: See Top Foods & Meal Plans to REVERSE Type 2 Diabetes
Seated & Standing Calf Presses
How to Do a Barbell Curl | Arm Workout
Why is Complete Blood Picture / Hemogram is Important? – Gynaecology Checkup – Part 5/6 – DesiMD
Diazepam Meaning
The Human Endocrine System
Things you must know before taking Glutamine Supplements | HINDI
K-Cold Anti Cold Tablet Full Review
B Vitamins.. Too Much of a Good Thing
Arm Workout Tips | Hammer Curls | Biceps Workout
Yoga Industry And Advantages Video – 6
Nephrology – Chronic Kidney Disease: By Steven Cheng M.D.
simple ways to increase sperm counts
Atenolol Side Effects
Assisted Stretch Routine
Female reproductive System Part2
What Is Puberty (Puberty Explained)
High Pulley Overhead Triceps Extension – Step by Step Tutorial
Golf Video – 1
Tricep Single Arm Extension | Tricep Exercise #1 | Sangram Chougule Fitness
Opthalmogical/Eye Surgeries Video – 3
Brain Stroke, Types of, Causes, Pathology, Symptoms, Treatment and Prevention, Animation.
21 Weeks Pregnant: What You Really Need To Know
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
Overweight & Obesity Video – 17
BICEP EXERCISES FOR STRENGTH & DEFINITION
Intro Anatomy 4 -Abdominal Cavity 2
University of Nebraska, Part 4: Phenolic Based Antioxidants
Biology – Proteins, Carbohydrates & Fats
ONDANSETRON
9 Steps to doing the Splits!
10 Foods For Diarrhea – Best Foods For Diarrhea
hormone replacement therapy – How to Increase Estrogen Healthy Life Styles
What is Water? | Molecules of Life
How to Inject Insulin
Liver anatomy and function | Human Anatomy and Physiology video 3D animation | elearnin
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish