Learn exercise tips on how to strengthen the back using the unilateral seated row with twist training technique in this free workout video lesson on strength exercises for your back. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
Exercises for your Back : Seated Row & Twist Exercise to Increase Back Strength
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