Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest – https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout – https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles – https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Know Everything About Anal Fistula – Formtion | Cure | Kshar sutra Treatment

How to reduce menopause symptoms

What Is Liver Pain?

Base Cream Video – 4
Acne Protective Medicines Isotretinoin

What is Chronic Venous Insufficiency (CVI?)

Liver Biopsy

How Accutane Works for You

4 Minute Easy Plank Workout Routine // Plank Challenge Song // Part 1

Brain Stroke Can Cause Paralysis Of The Stomach

Bowen Therapy Video – 1

What is an isometric exercise? Isometric Exercises Definition

BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?

Lean Hybrid Muscle / Upper Body Training / Build Muscle and Strength

GET DEFINITION IN YOUR CHEST | Full chest workout

6 Swiss Ball Back Extension

22 Extreme Push Up Exercises

Organ Transplantation Surgeries Video – 5

Fulsetron 30 ml Uses | Ondansetron Oral Solution Uses, Side Effects, How To Use, Price, Precautions

How to Plan Workouts in a Week

Brutal Anaerobic Threshold HIIT – Fat Burning HIIT Cardio

Basics of Pharmacology

What Is An Amino Acid? | Dr.Berg

Who is best to consult for Androgenic Alopecia? – Dr. Aruna Prasad

Static neck exercises 5 kinds.avi

Hammer Curls : The Best Bicep Exercises

WHAT IS SEMEN?

Upright Row-3

Simple Lipid Presentation

Testosterone Side Effects Linked to Increased Risk of Heart Attack for Lawyers

Weightlifting Video – 2

Hematology Test

Epilepsy Video – 2

SUPPLEMENTS WHICH I USE DAILY- Do you need them too? (TRUTH)

? #1 Most Popular Prescription Drug That Causes Erectile Dysfunction & Impotence – by Dr Sam Robbins

Intermittent Fasting & Fasting Video – 15

Will weight gain happen if we eat junk food once in a week? – Ms. Sushma Jaiswal

What does ornithine mean?

Back Hyperextension Machine For Sale

Foods For Gut Health & Digestion | Nutrition & Wellness | Healthy Grocery Girl

3 Exercises that are Destroying Your Shoulders- Part 2
