My results from 5 years of experimenting with various diets and training. To get my calculate your calorie recommendations based on this experience for free, click here: https://propanefitness.com/calculator/ Timeline: 2007: 59kg bodyweight, started training 2008-2009: Bulked to 90kg. Fat. 2009: Cut to 75kg 2010-2012: Moved up and down between 78-86kg Oct 2013- May 2014: Cut from 82kg to 74kg with coaching from Eric Helms from 3DMJ. Big thanks to him for being the voice of reason and always bringing us back to the fundamentals! Lifts from 2008 — 2014: Deadlift: 130kg — 232.5kg Bench: 85kg –140kg Squat: 100kg –185kg Questions welcome, answered in the comments below! Obviously there is more to it than calories and progressive overload, but at the extreme, the whole process can truly be boiled down to those two variables and you would still see results. Optimisation of other factors is a distant second priority.

Fat loss & muscle gain time lapse: 5 years of diet experiments
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Dr. Oz: Fat and Body Types

Telma 40mg Tablet : Uses, Price, Side Effects, Composition in hindi

“Relaxed Muscles” 1 Hr Binaural Beat Session 965Hz

What Causes Varicose Veins?

Homicide Psychology/ Psychiatry Video – 2

Early Liver Disease Symptoms

Love Psychology Video – 3

Basketball Video – 2

Organ Transplantation Surgeries Video – 3

INTERNAL ORGANS

Why You Should Take Folic Acid BEFORE Pregnancy

Angioplasty Procedure Animation Video.

Review: Skinny Sprinkles Day 5 l Clare Elise

Neurodevelopmental Disorder Video – 2

Diabetes: Insulin’s side effects

Yoga Industry And Advantages Video – 3

Hair Nutrition Video – 2

Yoga Industry And Advantages Video – 1

Pre, During and Post Workout Nutrition | My Protocol and What YOU Should Do! | Tiger Fitness

Hyperextension With ball-7

Urology Video – 1

Learn About Human Digestive System | Animation- Part 1| iKen | iKen Edu | iKen App

How Does a CT Scan Work?

Standing Calf Raise

How to Decrease Your Metabolism

Health and fitness | Basic Ideas By Rupan Sarkar | What Is Fitness | U Have To Be Healthy | Be Fit

How men prepare for embarrassing sperm test

What is Shockwave Therapy? | Pain Relief

Post ESWT Therapy on Frozen Shoulder

Testosterone & Androgenic Effects Video – 22

Fitness Blender Grocery Haul – What Does Fitness Blender’s Diet Look Like?

Full day of eating | Indian Bodybuilding Diet

Elaine’s Big Life – DEFINE Fitness!

Law 6: Optimize with a Pre-Workout | 10 Laws Of Muscle-Building
One Arm Row Dumbbell-7

Keto Diet, Keto Foods, Keto Recipes Video – 10

Coronary Heart Disease Animation

DECLINE BENCH PRESS | TUTORIAL VIDEO

Shoulder Exercises – Standing Dumbbell Side Lateral Raises

Lat Pull Down-9

Nutrition in animals, basic introduction
