Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice. —————————————————— #Weight #WeightLoss #TechInsider Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider INSIDER on Snapchat: https://insder.co/2KJLtVo —————————————————— What Losing Weight Does To Your Body And Brain | The Human Body

Fat Loss, Weight Loss Video – 11
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Best Pre And Post Workout Nutrition Approach?

Dumbel 1 arm lying triceps extension

7 Fundamentals of Eating for Muscle Growth | Mass Class

Top 3 Carb Food For Lean Muscle Growth

2018 Health Goals | BodyBoss Fitness Guide and Nutrition Guide

TUESDAY: Complete Back Workout! (Hindi / Punjabi)

9 Weeks Pregnant – Tips for a Healthy Pregnancy Diet | Nourish with Melanie #10

Supplements -Muscle -Training -Fitness -Nutrition & ALL Health

Lying Tricep Extension with Barbell

Hair Transplant Surgery 2D Animated Video

4 Popular Diet Tips – YOU SHOULD NEVER FOLLOW!!

Lat Pull Down-1

What is Diabetes

FAQ 9: Can We Drink Water During Exercise? | Health & Fitness | Guru Mann

Human Ingredients

THE ENDOCRINE SYSTEM EXPLAINED UNDER 4 MINUTES!!!!

Dumbell Bent Over Row : Best Back Exercises ( Lat exercises )

Bodybuilding Nutrition, Diet Recipes & Workout – 12

Men’s Standards Of Beauty Around The World

Minoxidil for hair loss – Dr. K Prapanna Arya

What is fat

How to Prevent Prediabetes from Turning into Diabetes

Upright Row-6

Best Means for Measuring Fitness Level & Body Composition. BMI, Skinfold Calipers, Hydro?

Best Protein Powder For Different Body Types | BeerBiceps Fitness

Best Foods for High Blood Pressure | Healthy Recipes

How To Build Bicep Muscle Fast – Bodybuilding Tips

Echo made easy

Treating Male Menopause

nutrition (anemia disease)

what is the definition of Aerobic exercise (Medical Dictionary Online)

FAQ 10: How Much Time Should We Rest Between Workout Sets? | Health & Fitness

MECHANISM OF HORMONE ACTION

nice meditation videos relaxation video

Can Omega-3 Fish Oil Help You Lose Weight?

Neuro-Linguistic Programming Video – 4

Six pack abs: Side plank with crossed legs

How To Administer a Glucagon Injection

Ideal Indian Diet Plan for young men – Ms. Sushma Jaiswal

Sugar Free, Low Sugar Video – 13

Common Causes of Heart Failure | Nucleus Health
