Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice. —————————————————— #Weight #WeightLoss #TechInsider Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider INSIDER on Snapchat: https://insder.co/2KJLtVo —————————————————— What Losing Weight Does To Your Body And Brain | The Human Body

Fat Loss Weight Loss Video – 3
- Post author:admin
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Skiing Video – 1

How to Do Back Extensions

Atenolol (Tenormin)

The Supplement Timeline (What Age – Which Supplements!)

Keto Diet, Keto Foods, Keto Recipes Video – 8

How to Increase Fetal Weight During Pregnancy

Aura Reading Video – 2

atlas in motion – INSULIN (ft. adri)

FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE

What is BMI & its importance? – Dr. Nanda Rajaneesh

Sugar Free, Low Sugar Video – 30

Seated Flat Bench Leg Pull In – Abs Exercise

Branches of Physiotherapy Video – 7

Fitness Definition Components Video – 6

Step Up-5
asvideo

Dynamic Exercise to Strengthen Hips and Spine

How to Do a Barbell Curl | Arm Workout

Preacher Pulley Curl-3

How to Reduce ESR Levels Naturally Home Remedies
![Read more about the article Safe ANABOLIC STEROID that will not harm organs (heart, kidneys, liver, etc.)? [4K]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Safe-ANABOLIC-STEROID-that-will-not-harm-organs-heart-kidneys-liver-etc-4K-300x169.jpg)
Safe ANABOLIC STEROID that will not harm organs (heart, kidneys, liver, etc.)? [4K]

Cable Rope Overhead Triceps Extension

Coronary Angiography | Cardiac Catheterization | Nucleus Health

Basal Metabolic Rate (BMR) Explained

What are kidney stones, what causes them, and how do I prevent them?

SpiceJet’s Thrilling Thursday Offer

Real Cause Of High Blood Pressure (Hypertension) | Dr.Berg

Part 7 – Internal organs – Vocabulary of People – important words – Learn Arabic – تعلم العربية

Ultrashape 3D positioning system body fat reduction machine principle of weight loss therapy

Silymarin / Milk Thistle Benefits

Endocrinology Video – 3

the best Flexibility video 2021

Human sperm on 1000x 1600x under a microscope

Explosive Push Up – Killer home workouts for pecs & chest

Upper Lat Pulldowns Using Pulldown Bar

Eco Slim Tablets Side Effects Diet Pills Reviews-Ingredients & Dosage

Circulatory System Heart BP And Asanas Video – 2

After Workout Stretches

How To: Dumbbell Flys On A Flat Bench

NFL concussions: 96% of former NFL players tested had CTE brain disease – TomoNews

what is the definition of Aerobic exercise (Medical Dictionary Online)
