How much protein do I need to build muscle This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I’m going to cover 3 cases :- 1)How much protein you need to build muscle and a SKINNY FAT individual 2)How much protein you need if you are TRYING TO LOSE WEIGHT 3)How much protein you need if you are trying to cut after bulk season. How much protein do i need to build muscle? Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health. Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.” Today’s video isn’t just for the average gymmer looking to build muscle mass. We won’t be just covering “daily protein grams” or “daily protein macros”. We’ll be covering basic protein requirements PER DAY for the average INDIAN. We’re gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements. ———————————- BeerBiceps – YouTube’s first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693

Find Out The How Much Protein Your Body Needs | Muscle Building | BeerBiceps Fitness
- Post author:
- Post published:May 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Tonsil Abscess (Pus Formed Within Infected Tonsil Tissue)

Rowing Video – 2

Should We Take a Multivitamins? | Guru Mann | Health and Fitness HD

Personal Trainer/ Gym Instructor Video – 3

Catabolism

Personal Trainer/ Gym Instructor Video – 6

Lomy Lomy Massage Video – 4

Deadlift Back Extensions

Sciatic Pain | sciatica pain relief exercises | sciatic nerve

Testosterone & Androgenic Effects Video – 4

internal organs crunched

Protein Foods Video – 2

Sports Physiology Video – 2

Lipid profile in psoriasis patients – Video abstract: 32539

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

See What Happens To Your Body When You Start Taking Fish Oil Everyday

Otorhinolaryngology Video – 1

Anabolic Steroids – History, Definition, Use & Abuse Video – 7

WiLD Soul Flow :: Primal Squat + Kneeling Arms & Low Lunge Sequence

Check Low Sperm Count at Home / 11 Symptoms of Male Infertility

Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)

Thyroid Gland: Thyroid Hormone Function

Ovary Body Type

Diabetes Symptoms – Diabetes Type 2 and Diabetes Type 1

Hip extension vs.back extension

Sugar Free, Low Sugar Video – 5

Foods to Cure Osteoporosis | Including Calcium, Magnesium & Vitamin D Rich

How To Build Bicep Muscle Fast – Bodybuilding Tips

SERGI CONSTANCE INSANE BACK WORKOUT

Keto Diet, Keto Foods, Keto Recipes Video – 9

Exercises to avoid for people with knee pain – Onlymyhealth.com

8 Exercises To Avoid For A Bulging Disc

How to Do Back Extensions

Advanced Circuit – Group Training Ideas
![Read more about the article Top 5 Vitamins to Build Muscle & Gain Weight [HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Top-5-Vitamins-to-Build-Muscle-Gain-Weight-HD-300x225.jpg)
Top 5 Vitamins to Build Muscle & Gain Weight [HD]

Love Psychology Video – 2

Blood Pooling in Hand

Intermittent Fasting & Fasting Video – 1

Geriatrics Video – 1

Proton pump inhibitors

Early Warning Signs Of Liver Disease
