A safer bench press – Machine Flat Bench Press Do not worry about that barbell slipping out of your hands and falling on your chest while performing the barbell chest press exercise. Yeah, that’s right folks! Your chance of getting featured in one of those “epic workout fails” videos has been substantially reduced. :p 😀 Here’s another, and a lot safer, variation of the barbell chest press exercise – ‘ The Machine Flat Bench Press’. This instructional video demonstrates the proper posture, movement and the do’s and don’ts pertaining to the exercise. Watch, learn and start building your pecs! About the exercise: Machine Flat Bench Press or Flat Bench Machine Press is a variation of the famous Barbell Bench Press exercise. Just like the Barbell Bench Press, the Flat Bench Machine Press also aims to stimulate the sternal head of the pectoralis major muscle. The greatest advantage of the Flat Bench Chest Press is the fact that it brings safety to the table. Learning the proper form and technique of the exercise and concentration on the targeted muscles can be done through the chest press machine. Stay strong! For more workout videos, visit http://www.healthhunt.com.

Flat Bench Press Dumbbell-3
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Oral And Maxillofacial Surgery Video – 2

“The Best Hamstring Stretch Ever” – BHSE

5 MIN DAILY STRETCH – a super quick routine for every day / No Equipment I Pamela Reif

L Glutamine Benefits and the Dangers!

how to check random blood glucose- glucometer

Surgery Video – 3

Intermittent Fasting & Fasting Video – 30

Jon Skywalker “The Definition Of Aesthetics” | Fitness & Bodybuilding Motivation

Types of Jaundice in Newborn

Donkey Kicks-9

Results of Incline bench DAILY!

Fitness Definitions
Important Definition

What is Renal Hypertension & Renal Stenosis with its management? – Dr. Pallavi Patri

Lat contract-relax technique

Sugar Free, Low Sugar Video – 21

THYROID HORMONES

Diet & Mental Health Video – 2

Anabolic Steroids – History, Definition, Use & Abuse Video – 6

Yoga Diet Video – 1

12 Exercises To Change Your Life

Biomolecules – Amino Acids

Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

DNA – What is DNA? – Basics of DNA

Carbohydrate Nutrition Video – 2

3 What is injury
![Read more about the article [Level 2.5] 3 minute No Gym Fat Burning – Progression](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Level-25-3-minute-No-Gym-Fat-Burning-Progression-300x225.jpg)
[Level 2.5] 3 minute No Gym Fat Burning – Progression

Asanas Meaning And More Asanas Video – 2

Sporting house Meaning

Pharmacology: Excretion

Glutamine Supplements Explained in 60 Seconds – Should You Take It?

Sailing Video – 2

Sprinting ( High Knees ) : Best Cardio Exercises

Diabetes Animation YouTube

12 BIOLOGY PROJECT ON DIABETES MELLITUS!!!

Shiatsu Video – 1

HGH, Growth Hormones & Plant Hormones Video – 23

Goodmorning-3

Easy Home Workout for Beginners (Burn Fat at Home)

HGH, Growth Hormones & Plant Hormones Video – 34

Back Workout (SORE IN 6 MINUTES!)
