How to do Flat Bench Dumbbell Press? Here is an instructional video for the exercise – Flat Bench Dumbbell Press. This is a very popular exercise that builds up the middle chest. The video demonstrates the steps to perform this exercise with perfect posture and movement. Flat Bench Dumbbell Press is a strength training exercise that helps in stimulating the chest muscles. This compound exercise proves very effective in targeting the middle chest muscle i.e. the sternocostal head of the pectoralis major. This exercise is very good for beginners. Other than the pectoralis major, the anterior deltoids and the triceps also help in accomplishing the movement. In this exercise, dumbbells are used as resistance to stimulate the middle pecs. You will require dumbbells and a flat bench to do this exercise. We hope this video answered your questions about How to do Bench Press with Dumbbells exactly, and Do’s and Dont’s of this amazing chest workout. This is one of the most famous Chest workout which helps you not only gain good size pecs but also gives you amazing control over workout which usually becomes difficult when you are working out using a barbell bar. For more Videos please visit: http://www.healthhunt.com