**Do you have a painfully tight groin area ? If so, watch this video and begin using these effective stretches today! And if you don’t, still use these stretches to stay healthy!** Free 5-Minute Glute Workout: http://www.criticalbench.com/glutes — The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to stretch and increase mobility in the body. The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run… Wouldn’t it make sense to keep these muscles as healthy as possible? Use these 3 inner thigh stretches, performed by WBFF Fitness Pro Vania Bradway, 3x per week and see some great things happen to your groin flexibility. Stretch #1: Deep Squat Pry @00:42 Stretch #2: Butterfly Stretch @01:25 Stretch #3: Frog Pose @02:06 Spend 15-30s on each stretch doing multiple sets. For a more in-depth look at the Inner Thigh check out this video: https://youtu.be/2yEEVJXCKmY For 5 quick and easy inner thigh exercises to do at home, check out this video: https://youtu.be/vn84IZ6Dglk === Strengthen & Firm Your Inner Thighs in 10-Minutes Daily https://www.criticalbench.com/growth/inner-thighs Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises

Flexibility Stretching Video – 1
- Post author:admin
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Antioxidants: Superfood or Super-hyped?

How long does it take to get pregnant with metformin? – Dr. Teena S Thomas

How to gain weight fast | Simple tricks and tips for men & women | Dr. Mayur Sankhe | Hindi

What Is Vitamin C? | Vitamins

Use Of Finasteride In Androgenic Alopecia (hairfall)

How To: Skull Crushers

Vitamin B Complex – What and Why?

Blast Your Bi’s – Best Bicep Workout Video Pt. 4 – Swiss Ball Curls

11- The development of the reproductive system

What is Acne and How Do I Get Rid of it Forever? | Allure
Blood Pressure

Glucosense ends finger pricking for people with Diabetes

CHEAPEST PROTEIN POWDER that you can afford | INDIAN HOODLUMS

Sex Hormones – Testosterone & Estrogen – Endocrine System #4

Can You Drink Too Much Water?

How to do Cable Bent Over Triceps Extensions? #91

How Much Water Should You Drink Per Day?

Erythrocyte Sedimentation Rate (ESR or sed rate) Test

Physiotherapy in Obstetrics Video – 2

CPR Cardiopulmonary Resuscitation Video – 6

Swimming Video – 2

Before and after using the HGH

The Human Body Video – 1

Metabolic Rate

Hormones, body mass, and obesity

Branched Chain Amino Acid Supplements (BCAA’s)

Flat Bench Press Dumbbell-3

Endocrine System PSA

Intro Anatomy 4 -Abdominal Cavity 2

Common Sports Injuries: Hamstring Pull

Modern Pentathlon Video – 2

Opthalmogical/Eye Surgeries Video – 2

Osteoporosis Signs Symptoms INFECTION CONTROL , HEALTH EDUCATION , URDU / HINDI

2D Cartoon Animation Echo

Surya Namaskar Video – 6

This ONE Exercise Fat Burning Workout Burns 18.3 cal Per Minute – Body weight – HIIT Home Workout

One Hand Triceps Extension-8

Pantoprazole (Protonix): Anti-ulcer Drug for GERD, Stomach Ulcer and Erosive Esophagitis

3 GREAT Static Dumbbell Exercises | Doing Something New

Keto Diet, Keto Foods, Keto Recipes Video – 23

Brain Stroke, Types of, Causes, Pathology, Symptoms, Treatment and Prevention, Animation.
