**Do you have a painfully tight groin area ? If so, watch this video and begin using these effective stretches today! And if you don’t, still use these stretches to stay healthy!** Free 5-Minute Glute Workout: http://www.criticalbench.com/glutes — The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to stretch and increase mobility in the body. The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run… Wouldn’t it make sense to keep these muscles as healthy as possible? Use these 3 inner thigh stretches, performed by WBFF Fitness Pro Vania Bradway, 3x per week and see some great things happen to your groin flexibility. Stretch #1: Deep Squat Pry @00:42 Stretch #2: Butterfly Stretch @01:25 Stretch #3: Frog Pose @02:06 Spend 15-30s on each stretch doing multiple sets. For a more in-depth look at the Inner Thigh check out this video: https://youtu.be/2yEEVJXCKmY For 5 quick and easy inner thigh exercises to do at home, check out this video: https://youtu.be/vn84IZ6Dglk === Strengthen & Firm Your Inner Thighs in 10-Minutes Daily https://www.criticalbench.com/growth/inner-thighs Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises