Hello everyone, here I am back with another video, talking about the right way to perform FLUTTER KICKS. This is a good exercise for your home workouts. in this move, we are working on our core and hip flexors, specifically on lower part of rectus abdominis (Abs). training this muscle can induce hypertrophy thus resulting in a firm, strong, good looking mid section. you can add this move in your warmup routine or you can add this in your main workout according to your needs. I have explained the setup and execution of this exercise in the video. if you have any questions feel free to ask in the comment section below or you can dm me on Instagram @lonewolf_8414. Song: CHRIS HERIA – ZEN Music provided by Pixels Music : https://goo.gl/GJy2ST

FLUTTER KICKS | HOW TO PERFORM THEM CORRECTLY | LEARN QUICKLY | MOBILITY | WARM UP| HINDI
- Post author:admin
- Post published:October 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Atenolol Side Effects

How Whey Protein is Made | Step by Step Behind the Maker

Female Reproduction Song

Bodybuilding Nutrition, Diet Recipes & Workout – 20

How Do Bodybuilders Get Lean Before Competition?

Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat

Boxing Video – 4

Osteoporosis ¦ Treatment and Symptoms

Nutrition and Diet exercise question answers class 6th Science | std 6th science chapter 6 exercise

Nutrition in animals, basic introduction

How to relax tight and sore upper back & neck muscles Physio Adelaide

What is SOCIOLOGY OF SPORT? What does SOCIOLOGY OF SPORT mean? SOCIOLOGY OF SPORT meaning

How Much Fruit is Too Much Fruit?

Nutrition Local Applications (Skin & Hair) Video – 2

Xenical / Orlistat / diet pills – Weightloss – Video #1 of 4

Workout Stretching and Easy Warm Up Exercises – Static and Dynamic Stretching

Best Foods to Cure Tuberculosis | Foods & Healthy Recipes

Digestive System And Asnas Video – 1

How Statins Work to Reduce Cholesterol

Varicose veins during pregnancy – Dr. Shweta Arora

Brain Injury Medicine Video – 4

Testosterone & Androgenic Effects Video – 35

What are examples of carbohydrates? and What are Carbohydrates?

Endocrine system and diabetes

Endocrine function of ovary

How to record an ECG – OSCE Guide

Healthy Pregnancy Diet | Parents

Arnolds Favorite Arm Exercise – Barbell Cheat Curl

Food Antioxidants and Cancer

HGH, Growth Hormones & Plant Hormones Video – 13
One Arm Row Dumbbell-2

ICU nutrition guidelines 2016

Olive Oil and Artery Function

Water Polo Video – 3

Fitness Definition Components Video – 4

How The Body Reacts To Tuberculosis

Intermittent Fasting & Fasting Video – 15

Ginger Tea ☕ To Lose Belly Fat in a Natural way !!!

Good or Bad Vitamin Supplements Medical Course

Which glucose meter is the best on the market?

The Human Body Video – 2
