Suscríbe ?? https://bit.ly/dhl43 Blog Click here ?? https://liverdisease.healthysites.org/fatty-liver/ Foods to Avoid a Fatty Liver The American Liver Foundation (ALF) defines a fatty liver as “the build-up of excess fat in the liver cells.” One of the biggest risk factors for a fatty liver is obesity, which is caused by excess calorie consumption. Fruits, Vegetables and Whole Grains A healthy diet is rich in fruits, vegetables, and whole grains. Fruits, vegetables and whole grains are naturally low in calories and fat but high in fiber. According to the American Dietetic Association, fibrous foods increase the feeling of fullness that can prevent overeating and subsequent weight gain. Protein and Dairy The best proteins to support weight maintenance and weight loss are from lean sources like poultry, eggs, soy, lean meats, fish, seafood, beans, and legumes. Low-Cholesterol Foods fatty liver foods you can eat Click here ?? https://liverdisease.healthysites.org/fatty-liver/ Foods to Avoid a Fatty Liver https://youtu.be/gL7RdLX03ok