NATURAL HOMEMADE PROTEIN SHAKE WITHOUT PROTEIN POWDER, PROTEIN DRINK FOR FAST WEIGHT GAIN IN 7 DAYS. Hi Guys, Protein shakes are an excellent way to provide your body with a quick boost of nutrients that help rebuild damaged muscle tissue. While protein powder is a common ingredient in these shakes, it is a pricey and unnecessary component — in addition, its flavor or consistency can be unappealing. With a blender, some fresh ingredients and a few minutes to spare, you can create tasty, nutritious protein shakes without protein powder. There are several reasons why I don’t Prefer protein powder: It is a refined food. The protein has been taken out of the food source which means it’s harder for the body to utilize Proteins should be balanced with the fat and the carbs that they came from. On it’s own it’s easy to throw the body out of balance When we become dependent on powders and pills to sort out our nutrition it’s easy to forget that we should be getting most of our nutrients from our diets If you take the fat out of the protein source – it won’t satisfy you and fill you up for as long. That’s why I created this natural protein shake for you. It has got a whopping grams of protein per shake. This is more than your average scoop of protein powder! The great things about this natural high protein shake are: It’s full of real food that is GREAT for your health It doesn’t contain any nasty chemicals, preservatives or toxins It can be made organic if you use organic ingredients It is dairy free, egg free, vegan, gluten free It tastes gorgeous It is a full meal and will keep you going until lunch time It makes a great post workout meal You can substitute your favourite milk and favourite fruit. If you scrimp on energy at breakfast time you’ll end up reaching for junk mid morning. This smoothie will keep you going until lunch time. I believe the best way to gain weight/fat it to make sure you’re completely satisfied from healthy foods to stop yourself reaching for unhealthy foods. The junk items sold in the road side are really harmful for your health. This might only cause gaining of weight at first but once you age, you will start getting troubles like high cholesterol, heart block, diabetes etc. effects. Thus, it is always important to be cautious from very preliminary stage to avoid deadly disease in future. If you really wish to gain weight, go for protein rich diet and supplements. The reasons behind underweight include Lack of appetite, Health issues, hereditary problems and even Fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. The basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, Carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 – 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Don’t forget to SUBSCRIBE and SHARE if you find this video helpful.Leave your valuable comments below, i love to read them. Any suggestions are welcomed Please click here to SUBSCRIBE for more videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A LIKE Our Facebook Page: https://www.facebook.com/bhavanasgroup Thanks For Watching, Love, Bhavana. Music: YOUTUBE Audio Library Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.