Get a shredded chest with this workout. We are predominantly focusing on the outer part of the chest as a lot of people struggle to build definition in this area of the chest. Once you have outer chest definition you will notice your body looking much better and bigger! FULL CHEST WORKOUT: FLAT BENCH – 4 SETS X 15, 12, 10, 8 REPS (75 SECS REST) – 3 SETS X 1-5 REPS (75 SECS REST) —-SUPERSET—- INCLINE DUMBBELL PRESS – 4 SETS X 15, 12, 12,10, REPS TRICEP DIP CHEST VARIATION – 4 SETS X 20 REPS 45- 60 SECONDS REST AFTER EACH SUPERSET. —-GIANT SET FINISHER—- DECLINE DUMBBELL FLYS – 4 SETS X 15, 15, 10, 10 CABLE PULLOVERS – 4 SETS X 15, 12, 12, 10 VERTICLE CABLE FLYS -4 SETS X 15, 12, 12, 10 45- 60 SECONDS REST AFTER EACH SUPERSET.

GET DEFINITION IN YOUR CHEST | Full chest workout
- Post author:
- Post published:June 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Flat Bench Press Dumbbell-5

What Is Renal Dysfunction?

How does Creatine work? | Axis Labs

Seated & Standing Calf Presses

Does Rogaine/Minoxidil Work Effectively? How about Propecia/Finasteride?

Lose Thigh Fat in 2 weeks – Easy thigh exercise & workout to get slim legs

What is Hypotension (Low Blood Pressure)? (OUTDATED)

Saturated and Unsaturated Fats | Nutrition | Biology

What causes a heart attack?

How do scars form? – Sarthak Sinha

Neuro Surgery Video – 3

How To: Dumbbell Side Lateral Raise

Soaps, Shampoo, Lotions Video – 4

FAT SOLUBLE VITAMINS MNEMONICS AND HINTS

12 Best Shoulder Exercises (THE DELTOID DOZEN!!)

Leg Extension-6

11 Mistakes Every Woman Should Avoid During Pregnancy

Do These 3 Things EVERY Morning!

Easy Home Made Protein Shake Without Protein Powder

Fitness: Aufbau vs. Definition

Endocrine System Stop Motion

Production of Insulin and Glucagon

What is STEROID SULFATASE? What does STEROID SULFATASE mean? STEROID SULFATASE meaning & explanation

Good morning Exercise

Bent over row(V-shape) position and results #shaort video by #rj_fitness #fitness

Decline triceps extension

UPPER BODY WORKOUT For INDIAN BODY TYPES #NewWorkoutSeries

Sports Physiotherapy Video – 7

How to Do a Barbell Curl | Arm Workout

Arthritis – Causes, Symptoms and Treatment Options

Best Antioxidant Drinks Even Better Than Green Tea ? | Dr.Michael Greger

TRICEPS – Single Arm Reverse Grip Tricep Extension

Foods Nutrition Video – 2

Gynecology Video – 3

3D Animation of Internal Organs

Medication Onset of Action & Peak Effect

How to Aqua Jog

Muscle Building Workout & Squats Video – 36

Spa Day Video – 1

Leg curl || Leg workout || Fitness special || workout video ||

Boxing Video – 2
