Get a shredded chest with this workout. We are predominantly focusing on the outer part of the chest as a lot of people struggle to build definition in this area of the chest. Once you have outer chest definition you will notice your body looking much better and bigger! FULL CHEST WORKOUT: FLAT BENCH – 4 SETS X 15, 12, 10, 8 REPS (75 SECS REST) – 3 SETS X 1-5 REPS (75 SECS REST) —-SUPERSET—- INCLINE DUMBBELL PRESS – 4 SETS X 15, 12, 12,10, REPS TRICEP DIP CHEST VARIATION – 4 SETS X 20 REPS 45- 60 SECONDS REST AFTER EACH SUPERSET. —-GIANT SET FINISHER—- DECLINE DUMBBELL FLYS – 4 SETS X 15, 15, 10, 10 CABLE PULLOVERS – 4 SETS X 15, 12, 12, 10 VERTICLE CABLE FLYS -4 SETS X 15, 12, 12, 10 45- 60 SECONDS REST AFTER EACH SUPERSET.

GET DEFINITION IN YOUR CHEST | Full chest workout
- Post author:
- Post published:June 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like
Bone Skeletal System

Pre and Post Workout shakes preparation by Joseph Ferandez IFBB Pro

Multivitamin supplements and breast cancer

Decline Bench Press-5

ATP & Respiration: Crash Course Biology #7

Lateral Definition (Anatomy, Kinesiology, Medicine)

Human Body, Body Building Muscle Building Anatomy Physiology Video – 36

Water – Functions Of Water In The Body – Benefits Of Drinking Water

Taekwondo Video – 3

FLUTTER KICKS | HOW TO PERFORM THEM CORRECTLY | LEARN QUICKLY | MOBILITY | WARM UP| HINDI

Dead Lift-4

Oblique Workout for Ripped Obliques (7 EXERCISES!!)
Lat Pull Down-2

Sports Medicine Video – 3

physical symptoms of high blood pressure

What is Fitness to you?

Anatomy Ch 9 – Muscular System

What is BMR ? BMR means what ?

HGH, Growth Hormones & Plant Hormones Video – 36

OSTEOPOROSIS | EXPLAINED IN 2 MINUTES | CAUSES | SYMPTOMS | TREATMENT – WHAT IS OSTEOPOROSIS?

What are metabolic processes

Why Do We Get a Fever? | The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz

Abscess Basics: Part 2a

Clomid Monotherapy

006 Lying Tricep Extensions

Spa Products Video – 4

Blood Brain Barrier – Layers, Permeability, and Function

Endocrine System: Hormones

BARBELL CURLS | Biceps | How-To Exercise Tutorial

Most Common Side Effects of Metformin

Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin

Medicine Advantages Of Xenical Orlistat

Dr. Oz: Fat and Body Types

Dynamic Stretches to WARM UP Chest Muscles (before you bench!)

Beacita Advert EN

Nutrilite Omega 3 खाने के फायदे !!! Omega 3 क्यों खाना है !!! Amway Diamonds !!!

Exercises and Stretches for Arm Pain

Insulin and Glucagon | Physiology | Biology | FuseSchool

Hematology Test

What is a normal kidney function ?

Dumbbell Pullover: Chest or Back Exercise?
