Get a shredded chest with this workout. We are predominantly focusing on the outer part of the chest as a lot of people struggle to build definition in this area of the chest. Once you have outer chest definition you will notice your body looking much better and bigger! FULL CHEST WORKOUT: FLAT BENCH – 4 SETS X 15, 12, 10, 8 REPS (75 SECS REST) – 3 SETS X 1-5 REPS (75 SECS REST) —-SUPERSET—- INCLINE DUMBBELL PRESS – 4 SETS X 15, 12, 12,10, REPS TRICEP DIP CHEST VARIATION – 4 SETS X 20 REPS 45- 60 SECONDS REST AFTER EACH SUPERSET. —-GIANT SET FINISHER—- DECLINE DUMBBELL FLYS – 4 SETS X 15, 15, 10, 10 CABLE PULLOVERS – 4 SETS X 15, 12, 12, 10 VERTICLE CABLE FLYS -4 SETS X 15, 12, 12, 10 45- 60 SECONDS REST AFTER EACH SUPERSET.

GET DEFINITION IN YOUR CHEST | Full chest workout
- Post author:
- Post published:June 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like
![Read more about the article Drug Induced Renal Failure – Causes, Symptoms & Stages [Doctor Interview]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Drug-Induced-Renal-Failure-Causes-Symptoms-Stages-Doctor-Interview-300x169.jpg)
Drug Induced Renal Failure – Causes, Symptoms & Stages [Doctor Interview]

Preservatives Video – 2

Yoga Industry And Advantages Video – 1

Thyroid gland by Dr. Prashant Thakur part 1/2

Learning Disability Video – 2

DIGESTION AND ABSORPTION

Triceps Standing Low Pulley One Arm Triceps Extension

Endurance and Stamina – GCSE Physical Education (PE) Revision

Muscle Building Workout & Squats Video – 25

Chest Supported Incline Shrug

Erectile Dysfunction Explained

How to make: Lactation Smoothie

World’s best pre workout protein shake

WHAT IS SEMEN?

Pip Progressive Muscle Relaxation

Bodybuilding: Biceps exercise and anatomy

Barbell Bench Press – HASfit Chest Exercise Demonstration – Flat Bench Presses Form – Pectoral

Geriatric Physiotherapy Video – 9

Good morning Exercise

Diazepam (Valium): What You Need To Know

What body type are you?

How much protein do we need every day | daily protein requirement | Hindi | Fitness Rockers

Dr.Morepen Glucose Monitor Bg-03 Demonstration

Perfecting Your Back Extension Roll

Muscle Building Workout & Squats Video – 15

Silymarin / Milk Thistle Benefits

Metformin Part 2: How Does it Work?

3D visualization of Aorta from CT angio images

What is WATER VAPOR? What does WATER VAPOR mean? WATER VAPOR meaning & explanation

Coronary Angiography | Cardiac Catheterization | Nucleus Health

Cardiac surgery Video – 1

Lateral Raises-1

BEARD GROWTH UPDATE (DAY 13) BIOTIN OVERDOSING + SIDE EFFECTS + TIPS Advice Guide to a Thicker Beard

World’s Best Fish Oil – Omega 3 at CHEMIST SHOP | Cheapest | Guaranteed Results

BMR Athletes- A cut above the rest

How to warm up before exercise

Digestive System And Asnas Video – 1

Hyperextension on Swiss Ball

Handstand Basics: Yoga Handstand for Beginners

Do Cardio or Weights First?

TOP 5 Freakiest Bodybuilders Ever In Bodybuilding History
