Please watch: “Make PRE-WORKOUT more EFFECTIVE || Caffeine Cycling in 1minute by Daman Singh” https://www.youtube.com/watch?v=eDslg-h_mfo –~– In this Video,I`m gonna talk About Glutamine,One of the most Common Supplement almost every athlete is aware about. It is one of the most debatable supplement in Fitness and sports nutrition. Some Call it a wastage of money for athletes who are already consuming lot of High quality animal based proteins while some say its a must have. Some studies say it Increase Growth Hormone levels by many folds,but some claim such claims as null. It is Called Conditionally Essential amino acid meaning there are Certain situations where body cant make it naturally from food. Such conditions are namely Medical conditions like AIDS,Cancer and sever Burns and in the periods of extreme Stress. Most of the Glutamine is Taken up by Walls of Instestines,before it even reaches the muscle fibers. Most of the average recreational lifters dont need this,as it can be synthesise from Diet itself rich in high quality proteins. Watch Video to know more under what circumsttances it can help.