For more exercises: http://bbcom.me/ZML9cG Add this hammer curl exercise to your arm workout! Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should be facing your torso. This will be your starting position. Now, while holding your upper arm stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze the biceps. Tip: Focus on keeping the elbow stationary and only moving your forearm. After the brief pause, inhale and slowly begin the lower the dumbbells back down to the starting position. Repeat for the recommended amount of repetitions. Variations: There are many possible variations for this movement. For instance, you can perform the exercise sitting down on a bench with or without back support and you can also perform it by alternating arms; first lift the right arm for one repetition, then the left, then the right, etc.

Hammer Curl – Biceps Exercise – Bodybuilding.com
- Post author:
- Post published:April 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Two Causes of Coronary Heart Disease (It’s Not Saturated Fat) | Dr.Berg

Top 5 Tips To Build A GREEK GOD Body At ANY Age!

HGH, Growth Hormones & Plant Hormones Video – 41

What is Maximum strength and muscular endurance

RVision: Rutgers Wrestling Offseason Strength Workout

Human Physiology – Hormonal Regulation of Male Reproduction

7 Foods that Help Lower Hypertension Within 15 Days

The best and only licensed medicine for weight loss -orlistat

Biotin Supplements for Hair Growth – Dr. Harish Prasad B.R Bangalore | Hair Fall Treatment In india

What are Diabetic Shoes?

How To: Hanging Leg-Lift

Leg Muscles During Walking

Ben Pakulski MI40 University Pre-Workout NUTRITION

GROWTH HORMONE INCREASE IN 3 SIMPLE WAYS |HGH vs INSULIN| (सीधी बात नो बक़वास) FULL EXPLANATION.

Tuberculosis: Causes, Symptoms, Prevention and Treatment

Anal Abscess – English

Hormones and Men’s Health

Making A Yoga Routine Video – 7

Leg Press-7

How to Council Your Acne Patients on Isotretinoin – Julie Harper DERM2017

Physiotherapy in Rehabilitation Video – 6

Nutrition for Muscles building Video – 2

Flat Bench Fly-7

Insulin and glucagon

COOLDOWN “Faded” – Alan Walker / Choreo Zumba By Javi & Patrick

Gym/ Health Club Management Video – 3

The science is in: Exercise isn’t the best way to lose weight

What is President Trump’s hair loss drug and how does it work?

TREATMENT OF ABSCESS

Pilates Video – 2

Seated Bent Over Dumbbell Row

DEXA – Dual Energy X-Ray Absorptiometry

Hygiene And House Keeping Video – 2

Frequency of Surgical Sperm Retrieval Procedure-Dr. Sathya Balasubramanyam of Cloudnine Hospitals

TUESDAY: Complete Back Workout! (Hindi / Punjabi)

BICEPS – Preacher Machine Curl

Antioxidants

The Rock’s CHEST WORKOUT ROUTINE

How Typhoid Fever Affects the Body — The Doctors

How to Do Chainsaws | Arm Workout

Veeramachaneni ramakrishna’s diet plan for diabetis and weight loss | brief diet list in telugu
