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Hammer Curls : The Best Bicep Exercises

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http://www.sixpackfactory.com : The dumbbell hammer curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis. To perform the Dumbbell Hammer Curl stand upright with the dumbbells hanging straight down next to your hips with your hands facing each other. Bend your elbow and raise one dumbbell up towards the shoulder without swinging your body. Pause and slowly return to the start. Alternate between your arms until the desired number of repetitions has been completed. Breathe out as you raise the weights and breathe in as you return to the start. For more ab exercises go to: http://www.sixpackfactory.com

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