High Intensity but very short duration exercise will get you lean and here is why. HITT training builds muscle. Muscle burns a lot of calories 24 hours a day 7 days a week. Cardio exercise only burns calories when you do the exercise. Build muscle and burn calories all day long!! Here is an example of a high intensity leg press! More great tips at www.joeltherien.com

HIGH INTENSITY SHORT DURATION EXERCISE GETS YOU LEAN NOT CARDIO
- Post author:
- Post published:June 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Dr. Berg Recommended Supplements for Intermittent Fasting

Lying Triceps Extension (LTE) – Gym Shorts (How To)

The Sublingual Route

5 Components of Fitness

What Causes Hair Loss | What Causes Alopecia Areata | Cure To Baldness

Learning Disability Video – 4

EFFECTIVE Type 2 Diabetes Diet Plan: See Top Foods & Meal Plans to REVERSE Type 2 Diabetes

HEALTH BENEFITS OF FISH OIL

Health And Fitness Video – 2

Elementary Physical Education – Fitness Components Stations

Health & Nutrition : Foods Not to Eat When You Have Rheumatoid Arthritis

Overhead Press Dumbbells-11

Components of physical fitness

HGH, Growth Hormones & Plant Hormones Video – 32

ECG interpretation: recognising normal

Arnold Schwarzenegger ”Bodybuilders Today Are Not Accepted. They’re Too Big With No Talent” HD

What is the difference between general fitness and golf specific fitness

OSTEOPOROSIS | EXPLAINED IN 2 MINUTES | CAUSES | SYMPTOMS | TREATMENT – WHAT IS OSTEOPOROSIS?

What is Glutamine? | KM Supplement Facts

3D Animation of Internal Organs

Detection of Urea in Urine – MeitY OLabs

Surgery Books Video – 1

Supplements Video – 1

Osteoporosis in 2 mins!

Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)

Branches of Physiotherapy Video – 28

Pantoprazole information burst

Physiotherapy in Rehabilitation Video – 7

Antioxidants and Free Radicals | The Lifestyle Transformation | Tamil

Intrauterine insemination (IUI) video.flv about infertility and ivf treatment

Saxophone Dynamic Exercise – Colin Lippy

Lymph node, thyroid examination

BEST FINASTERIDE DOSE FOR HAIR LOSS? 0.04mg vs 0.12mg vs 0.2mg vs 1mg

What is renal hypertension? – Ask ADC video

The Muscular System Explained In 6 Minutes

The Best Science-Based Chest Workout for Mass & Symmetry

Renal Bloodflow.wmv

What is INSURANCE? What does INSURANCE mean? INSURANCE meaning, definition & explanation

Best body building exercise

→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation – by Dr Sam Robbins

Testosterone & Androgenic Effects Video – 16
