High Intensity but very short duration exercise will get you lean and here is why. HITT training builds muscle. Muscle burns a lot of calories 24 hours a day 7 days a week. Cardio exercise only burns calories when you do the exercise. Build muscle and burn calories all day long!! Here is an example of a high intensity leg press! More great tips at www.joeltherien.com
HIGH INTENSITY SHORT DURATION EXERCISE GETS YOU LEAN NOT CARDIO
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