Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training (HIIT) sequence. It’s a effective way to maximize your time while pumping up your cardio and strength. “The benefits of a 10-minute HIIT workout include improved performance, fat burning, shorter workouts, and keeping that calorie burn going post exercise,” says Chantis Mantilla, Ph.D., community manager at Baptist Health South Florida. [Transcript] #BaptistHealthy In Motion 10 Minute Post-Holiday HIIT Maximize your time while while you pump up your cardio and strength Jumping Jacks Gaze Forward Keep Arms Extended Stay Light on your feet Recommendation: Maintain all-out effort for 1 min. 30 sec,. followed by a 30 sec. rest TIPS: Engage abdominals throughout Stay light on your feet and land as quitely as possible Plank with side steps Gaze Downward Flat Back Straight line from head to heels Recommendation: Continue this movement pattern for 1 min.. followed by 30 sec. rest TIPS: Feet should start hip-distance apart Do not pike or dip hips [Baptist Health Logo] [End of Transcript]