Grab a bar attached to a high pulley and selecting the weight you want to use on the stack. Facing away from the high pulley, grab the bar behind your neck with an overhand grip. Bend over at the waist until your torso is almost parallel to the floor. Bend slightly at the knees to help with balance. Moving only at your elbow joints slowly. Now push the bar out until your arms are fully extended. At this point your upper arms should be parallel to the floor. This is your starting position. Pause, and then slowly bring the bar back to the starting position. Focus on moving the weight just with your triceps. Keep your body as still as possible, moving only your forearms. Prendi una barra attaccata alla poliercolina parte alta e seleziona il peso desiderato. Lascia la schiena distante dalla poliercolina e afferra la barra dietro il tuo collo con una presa da sopra. Piega il corpo al livello della vita fino a che il torso e’ quasi parallelo al terreno. Piegati leggermente sulle tue ginocchia per avere maggiore bilanciamento. Muoviti solo al livello dell’articolazione del gomito. Ora spingi la sbarra fino a che le tue braccia saranno completamente estese. A questo punto le braccia saranno parallele con il terreno. Questa è la posizione di partenza. Fai pausa un attimo e lentamente torna indietro alla posizione di partenza. Focalizza sul muovere il peso solo con i tuoi tricipiti. Rendi il tuo corpo più stabile possibile. muovendo solo i tuoi avambracci. SUBSCRIBE: https://www.youtube.com/user/TrainToSmileTV Stay tuned our channel for more episodes: https://www.youtube.com/user/TrainToSmileTV?feature=mhum Check out more good training and exercises for your training. 1. Overhead squat 1 arm med ball http://www.youtube.com/watch?v=2r1EYBZiaKM&feature=share&list=UUKlPekakOp19bpELcGXVijw&index=2 2. Squat 1 Leg with Fitball https://www.youtube.com/watch?v=Yidp8Hwk8yM&list=UUKlPekakOp19bpELcGXVijw 3. Kettlebell Squat tutorial https://www.youtube.com/watch?v=jrtewIy1lTQ&list=PLAA90C16D520B6DD4&index=97 4. How to do: ROMANIAN DEADLIFT https://www.youtube.com/watch?v=Nexj_jP_hx0&list=PLAA90C16D520B6DD4&index=98 5.Squat https://www.youtube.com/watch?v=3-FSDoGTyuc&list=PLAA90C16D520B6DD4&index=80 Check us out online: Pinterest: http://www.pinterest.com/traintosmiletv/ Facebook: https://www.facebook.com/TraintosmileTV?ref=ts&fref=ts Google+: https://plus.google.com/u/0/b/101740434446276680403/101740434446276680403/posts Twitter: https://twitter.com/TrainToSmileTV youtube: https://www.youtube.com/user/TrainToSmileTV

High pulley overhead triceps extension Tutorial
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