http://formosafitness.com This is how I do and teach the hip extension, which is different from the back extension that most people do on this equipment. Both are excellent but if you add the hyperextension to the top of the hip extension as I show in the video, you get back, glute, and hamstring work rather than just low back as with the back extension. Three birds with one stone. Don’t fear the hyperextension! This is not incorrect as some claim. You simply need to do it slow and controlled, squeezing the back muscles to their fullest extent. The hyperextension should never be done fast or jerky. We get way too much flexion in daily life and I find the more of these hyperextensions I do, the better my back feels. This is one exercise that nearly everyone in the gym should do their best to master. 2-3x a week is perfect.

Hip extension vs.back extension
- Post author:
- Post published:May 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Bowen Therapy Video – 1

Breastfeeding: correct attachment

Coronary Angiography | Cardiac Catheterization | Nucleus Health

Understanding semen analysis – Dr. Teena S Thomas

RI MMA Q & A – (Pre-workout Preparation Essentials)

Glands of the endocrine system
Metabolism

What Are BCAAs Branched Chain Amino Acids? When & How To Use

Anabolic Steroids – History, Definition, Use & Abuse Video – 34
Diabetes

Hair Transplant Surgery 2D Animated Video

Acne In Motion

Top 3 Best Amino Acid Supplements

Endocrine System

What Is Protein?

The Supplement Timeline (What Age – Which Supplements!)

PrecisionFlex Trunk Stabilization Prog with Arm Curls

Keto Diet, Keto Foods, Keto Recipes Video – 15

Bodybuilding Anatomy ARMS

Catabolism and Anabolism for Glucose and Glycogen

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)

Fatty Acids (Omega 3 & Omega 6) Deficiency: Symptoms & Sources by Dr Berg

ENT Surgery Video – 2

SERGI CONSTANCE INSANE BACK WORKOUT

What Does Your Liver Do?

Sperm Meets Egg: Weeks 1 to 3 of Pregnancy

How To: Seated Low Row (LF Cable)

Nutritional Deficiency Symptoms From Eyes | Dr.Berg

TSA 9 Week Program Bench Progression

BCAA vs WHEY ISOLATE : Supplement Science on RXMuscle.com

What’s the Purpose of Lipids in Food? : Fit Food
Liver Damage

Build Bigger Triceps with Close-Grip Bench Press

History Of Surgery Video – 3

non surgical lipo animation
Fitness

70 Bodyweight Cardio Exercises

How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

Yoga Counciling Video – 1

Foods to Cure Osteoporosis | Including Calcium, Magnesium & Vitamin D Rich
