HOME REMEDIES TO CURE ANEMIA FAST,TREAT IRON DEFICIENCY ANEMIA NATURALLY,BEST FOODS FOR ANEMIA Hi guys, Anemia is not a disease, it’s a good news. However, anemia can be an indication of some serious illnesses and that’s a very bad news. So, you need to check first with your doctor and ensure that you don’t have hemolytic anemia, sickle cell anemia or sideroblastic anemia. These types of anemia occur due to malfunctioning of your body which can be treated through proper medical intervention only. If everything is all right but you are still diagnosed with anemia, it is due to nutritional deficiency. You suffer from deficiency of iron, vitamin B 12 or folic acid. You should understand that your red blood cells count has gone really low and they can’t now carry enough oxygen to your body parts. Your hemoglobin, which carries oxygen to your various body parts, may also have reduced to such levels that may pose risk to your health. Therefore, you need to supply essential nutrients to your body so as to treat this nutritional deficiency anemia. Initially, iron deficiency anemia can be so mild that it goes unnoticed. But as the body becomes more deficient in iron and anemia worsens, the signs and symptoms intensify. Iron deficiency anemia symptoms may include: Extreme fatigue Pale skin Weakness Shortness of breath Chest pain Frequent infections Headache Dizziness or light headedness Cold hands and feet Inflammation or soreness of your tongue Brittle nails Fast heartbeat Unusual cravings for non-nutritive substances, such as ice, dirt or starch Poor appetite, especially in infants and children with iron deficiency anemia. What to have for getting iron from vegetarian diet? Have legumes like kidney beans, lima beans, green peas, chick peas and pinto beans all of which are good sources of iron. Have nuts like peanuts, almonds and walnuts. Half a cup of walnuts can give you 3.75 mg of iron. Have pulses and wholegrain cereals. Have lots of fruits and vegetables as there vitamin C and organic acids keep iron in a reduced form so that non heme iron is absorbed better by your body. Do not have tea, coffee, and cocoa with meals as polyphenols in them inhibit the absorption of non heme iron by the body. Diet Plan for Anemia: Iron rich foods- like liver, figs, seafood, molasses, beets, brown rice, whole grains, poultry, eggs, grapes, raisins, yams, almonds, and beans. Potassium rich foods- like broccoli, bananas, sunflower seeds, vegetables, whole grains, kiwi, dried fruits. Manganese rich foods- like whole grains, legumes, nuts, pineapple, eggs. Vitamin C rich foods- like citrus fruits, tomato, green pepper, and chives. Folic acid rich foods- like fresh green leafy vegetables, mushrooms, lima beans, black-eyed peas, kidney beans. Avoid having coffee, tea, beer, or carbonated drinks like colas with meals otherwise you’ll block the absorption of iron by your body. When you eat these foods, you may not require to follow home remedies for anemia any more! Don’t Forget to Hit SUBSCRIBE button if you find the video Helpful. Kindly Watch my Previous Videos: 1. MAGIC HAIR GROWTH OIL- Stop Hair Fall & Reverse Grey Hair https://youtu.be/n2LhP0z-1Po 2. Best 5 PATANJALI Products For Skin Whitening https://youtu.be/QUgpF889Wis 3. Miracle FAT Melting Powder /LOSE 10KG IN 10 DAYS https://youtu.be/ThGJPAnmvBA Shower ur love by hitting LIKE button.Leave your valuable comments,i love to read them.Any Suggestions are welcomed. Please click here to SUBSCRIBE for more Videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A please LIKE Facebook Page: https://www.facebook.com/bhavanasgroup Love, Bhavana. Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b… Music provided by Audio Library https://youtu.be/-K_YSjqKgvQ Disclaimer This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.